23.5 km | 03:26:25 | 08:46/km日期: 2018-09-30 05:48 - 總爬升: 806 m - 地點: 泰武 - 天氣: 涼 - 卡路里: 1571 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 08'21" / 07'54" / 07'33" / 07'24" / 07'07" / 07'41" / 07'41" / 11'16" / 08'18" / 08'27" / 08'01" / 13'18" / 11'19" / 11'21" / 11'00" / 10'34" / 07'16" / 05'58" / 07'22" / 10'29" / 09'30" / 06'48" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'23") | 1000 / 1000 |
| 2 | | 07'53" (+01'56") | 1000 / 2000 |
| 3 | | 07'33" (+01'36") | 1000 / 3000 |
| 4 | | 07'24" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+01'09") | 1000 / 5000 |
| 6 | | 07'41" (+01'44") | 1000 / 6000 |
| 7 | | 07'41" (+01'44") | 1000 / 7000 |
| 8 | | 11'15" (+05'18") | 1000 / 8000 |
| 9 | | 08'18" (+02'21") | 1000 / 9000 |
| 10 | | 08'26" (+02'29") | 1000 / 10000 |
| 11 | | 08'01" (+02'04") | 1000 / 11000 |
| 12 | | 13'18" (+07'21") | 1000 / 12000 |
| 13 | | 11'18" (+05'21") | 1000 / 13000 |
| 14 | | 11'21" (+05'24") | 1000 / 14000 |
| 15 | | 10'59" (+05'02") | 1000 / 15000 |
| 16 | | 10'34" (+04'37") | 1000 / 16000 |
| 17 | | 07'15" (+01'18") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 07'21" (+01'24") | 1000 / 19000 |
| 20 | | 10'29" (+04'32") | 1000 / 20000 |
| 21 | | 09'29" (+03'32") | 1000 / 21000 |
| 22 | | 06'47" (+00'50") | 1000 / 22000 |
| 23 | | 08'23" (+02'26") | 1000 / 23000 |
| 24 | | 06'40" (+00'43") | 509 / 23509 |
9月累積里程 :
125.51 km 
ASICS gt-2000 5 藍黑 累積 :
654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'54" | 00:16'15" |
| 3 | 07'33" | 00:23'48" |
| 4 | 07'24" | 00:31'12" |
| 5 | 07'07" | 00:38'19" |
| 6 | 07'41" | 00:46'00" |
| 7 | 07'41" | 00:53'41" |
| 8 | 11'16" | 01:04'57" |
| 9 | 08'18" | 01:13'15" |
| 10 | 08'27" | 01:21'42" |
| 11 | 08'01" | 01:29'43" |
| 12 | 13'18" | 01:43'01" |
| 13 | 11'19" | 01:54'20" |
| 14 | 11'21" | 02:05'41" |
| 15 | 11'00" | 02:16'41" |
| 16 | 10'34" | 02:27'15" |
| 17 | 07'16" | 02:34'31" |
| 18 | 05'58" | 02:40'29" |
| 19 | 07'22" | 02:47'51" |
| 20 | 10'29" | 02:58'20" |
| 21 | 09'30" | 03:07'50" |
| 22 | 06'48" | 03:14'38" |
| 23 | 08'23" | 03:23'01" |
| 23.5 | 06'40" | 03:26'25" |
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