10.2 km | 00:52:06 | 05:07/km日期: 2018-09-30 23:17 - 地點: 圈 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'18" / 05'13" / 05'10" / 05'09" / 05'06" / 05'06" / 05'00" / 05'03" / 05'04" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
111.02 km 
母子鱷魚 三代(寶藍)Y拖 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'03" | 00:41'05" |
| 9 | 05'04" | 00:46'09" |
| 10 | 05'03" | 00:51'12" |
| 10.2 | 05'18" | 00:52'05" |
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