15.0 km | 01:29:28 | 05:56/km日期: 2018-10-02 12:07 - 卡路里: 1195 Cal - 平均步頻: 182
Pace: 06'47" / 06'34" / 06'38" / 06'19" / 06'07" / 06'11" / 06'09" / 05'58" / 06'27" / 05'47" / 05'28" / 05'31" / 05'32" / 05'02" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'45") | 1000 / 1000 |
| 2 | | 06'34" (+01'32") | 1000 / 2000 |
| 3 | | 06'37" (+01'35") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'56") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 42 / 15042 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'07" | 00:32'25" |
| 6 | 06'11" | 00:38'36" |
| 7 | 06'09" | 00:44'45" |
| 8 | 05'58" | 00:50'43" |
| 9 | 06'27" | 00:57'10" |
| 10 | 05'47" | 01:02'57" |
| 11 | 05'28" | 01:08'25" |
| 12 | 05'31" | 01:13'56" |
| 13 | 05'32" | 01:19'28" |
| 14 | 05'02" | 01:24'30" |
| 15 | 05'23" | 01:29'53" |
| 15.0 | 05'33" | 01:30'07" |
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