21.1 km | 02:04:03 | 05:52/km日期: 2018-10-02 17:04 - 總爬升: 271 m - 平均心率: 160 - 卡路里: 1196 Cal - 總步數: 23738 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'14" / 06'01" / 05'36" / 05'42" / 05'50" / 05'56" / 05'45" / 05'47" / 05'52" / 05'51" / 06'08" / 06'00" / 05'56" / 06'04" / 06'05" / 06'01" / 05'53" / 06'04" / 05'43" / 05'49" / 05'30" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1003 / 1003 | 189 / 100 |
| 2 | | 06'01" (+00'48") | 1007 / 2011 | 180 / 91 |
| 3 | | 05'32" (+00'19") | 1001 / 3012 | 183 / 98 |
| 4 | | 05'41" (+00'28") | 1001 / 4013 | 187 / 93 |
| 5 | | 05'47" (+00'34") | 1006 / 5019 | 189 / 90 |
| 6 | | 05'54" (+00'41") | 1004 / 6024 | 193 / 87 |
| 7 | | 05'46" (+00'33") | 1003 / 7028 | 193 / 89 |
| 8 | | 05'45" (+00'32") | 1003 / 8032 | 194 / 89 |
| 9 | | 05'48" (+00'35") | 1001 / 9033 | 194 / 88 |
| 10 | | 05'50" (+00'37") | 1009 / 10042 | 195 / 87 |
| 11 | | 06'05" (+00'52") | 1007 / 11049 | 191 / 85 |
| 12 | | 05'58" (+00'45") | 1003 / 12052 | 192 / 86 |
| 13 | | 05'53" (+00'40") | 1006 / 13059 | 195 / 86 |
| 14 | | 06'02" (+00'49") | 1005 / 14064 | 194 / 85 |
| 15 | | 06'06" (+00'53") | 1009 / 15074 | 191 / 85 |
| 16 | | 05'55" (+00'42") | 1000 / 16074 | 192 / 87 |
| 17 | | 05'57" (+00'44") | 1003 / 17077 | 192 / 87 |
| 18 | | 06'04" (+00'51") | 1007 / 18084 | 191 / 85 |
| 19 | | 05'57" (+00'44") | 1002 / 19087 | 191 / 87 |
| 20 | | 05'49" (+00'36") | 1001 / 20089 | 189 / 90 |
| 21 | | 05'38" (+00'25") | 1006 / 21095 | 191 / 92 |
| 22 | | 05'39" (+00'26") | 105 / 21201 | 186 / 94 |
趕緊來臨時抱佛腳一下！不然這星期日的歡樂半馬會跑不完阿阿阿...😂😂😂
（巧遇男哥）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.63 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'01" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 05'56" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 9 | 05'52" | 00:51'43" |
| 10 | 05'51" | 00:57'34" |
| 11 | 06'08" | 01:03'42" |
| 12 | 06'00" | 01:09'42" |
| 13 | 05'56" | 01:15'38" |
| 14 | 06'04" | 01:21'42" |
| 15 | 06'05" | 01:27'47" |
| 16 | 06'01" | 01:33'48" |
| 17 | 05'53" | 01:39'41" |
| 18 | 06'04" | 01:45'45" |
| 19 | 05'43" | 01:51'28" |
| 20 | 05'49" | 01:57'17" |
| 21 | 05'30" | 02:02'47" |
| 21.1 | 11'57" | 02:04'03" |
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