11.0 km | 00:58:48 | 05:21/km日期: 2018-10-02 19:22 - 總爬升: 172 m - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58%
Pace: 05'36" / 07'36" / 04'46" / 04'57" / 04'42" / 05'21" / 04'56" / 04'43" / 05'15" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'24") | 1491 / 1491 |
| 2 | | 03'59" (+00'04") | 400 / 1891 |
| 3 | | 06'01" (+02'06") | 200 / 2091 |
| 4 | | 04'15" (+00'20") | 400 / 2491 |
| 5 | | 05'56" (+02'01") | 200 / 2691 |
| 6 | | 04'10" (+00'15") | 400 / 3091 |
| 7 | | 05'45" (+01'50") | 200 / 3291 |
| 8 | | 04'20" (+00'25") | 400 / 3691 |
| 9 | | 06'05" (+02'10") | 200 / 3891 |
| 10 | | 04'18" (+00'23") | 400 / 4291 |
| 11 | | 05'54" (+01'59") | 200 / 4491 |
| 12 | | 04'15" (+00'20") | 400 / 4891 |
| 13 | | 05'41" (+01'46") | 200 / 5091 |
| 14 | | 04'21" (+00'26") | 400 / 5491 |
| 15 | | 05'18" (+01'23") | 200 / 5691 |
| 16 | | 04'10" (+00'15") | 400 / 6091 |
| 17 | | 06'16" (+02'21") | 200 / 6291 |
| 18 | | 04'10" (+00'15") | 400 / 6691 |
| 19 | | 06'03" (+02'08") | 200 / 6891 |
| 20 | | 04'10" (+00'15") | 400 / 7291 |
| 21 | | 06'24" (+02'29") | 200 / 7491 |
| 22 | | 03'55" | 400 / 7891 |
| 23 | | 05'53" (+01'58") | 200 / 8091 |
| 24 | | 03'57" (+00'02") | 400 / 8491 |
| 25 | | 05'51" (+01'56") | 200 / 8691 |
| 26 | | 05'57" (+02'02") | 2284 / 10976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'36" | 00:13'12" |
| 3 | 04'46" | 00:17'58" |
| 4 | 04'57" | 00:22'55" |
| 5 | 04'42" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 04'56" | 00:37'54" |
| 8 | 04'43" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 06'07" | 00:53'59" |
| 11.0 | 05'39" | 00:59'30" |
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