21.4 km | 02:28:33 | 06:55/km日期: 2017-04-23 05:32 - 平均心率: 179 - 卡路里: 1158 Cal
Pace: 07'28" / 06'30" / 07'02" / 07'10" / 06'52" / 06'34" / 06'30" / 06'13" / 06'20" / 15'21" / 05'58" / 06'10" / 07'24" / 06'00" / 06'23" / 06'27" / 06'13" / 06'38" / 06'26" / 06'16" / 06'14" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'30" | 00:13'58" |
| 3 | 07'02" | 00:21'00" |
| 4 | 07'10" | 00:28'10" |
| 5 | 06'52" | 00:35'02" |
| 6 | 06'34" | 00:41'36" |
| 7 | 06'30" | 00:48'06" |
| 8 | 06'13" | 00:54'19" |
| 9 | 06'20" | 01:00'39" |
| 10 | 15'21" | 01:16'00" |
| 11 | 05'58" | 01:21'58" |
| 12 | 06'10" | 01:28'08" |
| 13 | 07'24" | 01:35'32" |
| 14 | 06'00" | 01:41'32" |
| 15 | 06'23" | 01:47'55" |
| 16 | 06'27" | 01:54'22" |
| 17 | 06'13" | 02:00'35" |
| 18 | 06'38" | 02:07'13" |
| 19 | 06'26" | 02:13'39" |
| 20 | 06'16" | 02:19'55" |
| 21 | 06'14" | 02:26'09" |
| 21.4 | 05'20" | 02:28'33" |
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