38.0 km | 08:30:12 | 13:25/km日期: 2018-10-01 00:00 - 總爬升: 1625 m - 地點: 麥理浩俓 - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 2038 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 79%
Pace: 11'41" / 06'34" / 10'07" / 10'30" / 11'05" / 10'17" / 10'31" / 13'53" / 14'12" / 11'07" / 09'40" / 20'27" / 13'19" / 11'36" / 20'43" / 16'04" / 16'10" / 15'02" / 19'40" / 13'41" / 15'18" / 12'18" / 13'44" / 30'32" / 08'05" / 19'19" / 09'49" / 12'24" / 15'11" / 16'32" / 14'15" / 11'59" / 13'27" / 15'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'07") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 10'06" (+03'32") | 1000 / 3000 |
| 4 | | 10'30" (+03'56") | 1000 / 4000 |
| 5 | | 11'04" (+04'30") | 1000 / 5000 |
| 6 | | 10'17" (+03'43") | 1000 / 6000 |
| 7 | | 10'30" (+03'56") | 1000 / 7000 |
| 8 | | 13'52" (+07'18") | 1000 / 8000 |
| 9 | | 14'11" (+07'37") | 1000 / 9000 |
| 10 | | 11'06" (+04'32") | 1000 / 10000 |
| 11 | | 09'40" (+03'06") | 1000 / 11000 |
| 12 | | 20'27" (+13'53") | 1000 / 12000 |
| 13 | | 13'18" (+06'44") | 1000 / 13000 |
| 14 | | 11'36" (+05'02") | 1000 / 14000 |
| 15 | | 20'43" (+14'09") | 1000 / 15000 |
| 16 | | 16'03" (+09'29") | 1000 / 16000 |
| 17 | | 16'09" (+09'35") | 1000 / 17000 |
| 18 | | 15'02" (+08'28") | 1000 / 18000 |
| 19 | | 19'39" (+13'05") | 1000 / 19000 |
| 20 | | 13'41" (+07'07") | 1000 / 20000 |
| 21 | | 15'18" (+08'44") | 1000 / 21000 |
| 22 | | 12'17" (+05'43") | 1000 / 22000 |
| 23 | | 13'43" (+07'09") | 1000 / 23000 |
| 24 | | 30'30" (+23'56") | 1000 / 24000 |
| 25 | | 08'05" (+01'31") | 1000 / 25000 |
| 26 | | 19'19" (+12'45") | 1000 / 26000 |
| 27 | | 09'49" (+03'15") | 1000 / 27000 |
| 28 | | 12'24" (+05'50") | 1000 / 28000 |
| 29 | | 15'11" (+08'37") | 1000 / 29000 |
| 30 | | 16'32" (+09'58") | 1000 / 30000 |
| 31 | | 14'14" (+07'40") | 1000 / 31000 |
| 32 | | 11'59" (+05'25") | 1000 / 32000 |
| 33 | | 13'24" (+06'50") | 1000 / 33000 |
| 34 | | 11'04" (+04'30") | 1000 / 34000 |
| 35 | | 09'19" (+02'45") | 959 / 34959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
on-running cloud venture 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'34" | 00:18'15" |
| 3 | 10'07" | 00:28'22" |
| 4 | 10'30" | 00:38'52" |
| 5 | 11'05" | 00:49'57" |
| 6 | 10'17" | 01:00'14" |
| 7 | 10'31" | 01:10'45" |
| 8 | 13'53" | 01:24'38" |
| 9 | 14'12" | 01:38'50" |
| 10 | 11'07" | 01:49'57" |
| 11 | 09'40" | 01:59'37" |
| 12 | 20'27" | 02:20'04" |
| 13 | 13'19" | 02:33'23" |
| 14 | 11'36" | 02:44'59" |
| 15 | 20'43" | 03:05'42" |
| 16 | 16'04" | 03:21'46" |
| 17 | 16'10" | 03:37'56" |
| 18 | 15'02" | 03:52'58" |
| 19 | 19'40" | 04:12'38" |
| 20 | 13'41" | 04:26'19" |
| 21 | 15'18" | 04:41'37" |
| 22 | 12'18" | 04:53'55" |
| 23 | 13'44" | 05:07'39" |
| 24 | 30'32" | 05:38'11" |
| 25 | 08'05" | 05:46'16" |
| 26 | 19'19" | 06:05'35" |
| 27 | 09'49" | 06:15'24" |
| 28 | 12'24" | 06:27'48" |
| 29 | 15'11" | 06:42'59" |
| 30 | 16'32" | 06:59'31" |
| 31 | 14'15" | 07:13'46" |
| 32 | 11'59" | 07:25'45" |
| 33 | 13'27" | 07:39'12" |
| 34 | 15'37" | 07:54'49" |
| 35.0 | 09'18" | 08:03'45" |
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