12.1 km | 00:59:15 | 04:53/km日期: 2018-10-02 20:11 - 平均心率: 121 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 04'16" / 04'11" / 05'46" / 04'30" / 04'13" / 06'51" / 04'21" / 04'11" / 06'47" / 04'08" / 04'01" / 05'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 1000 / 1000 |
| 2 | | 04'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+01'48") | 1000 / 3000 |
| 4 | | 07'15" (+03'17") | 76 / 3076 |
| 5 | | 04'10" (+00'12") | 810 / 3887 |
| 6 | | 04'16" (+00'18") | 803 / 4691 |
| 7 | | 04'14" (+00'16") | 794 / 5486 |
| 8 | | 09'56" (+05'58") | 455 / 5941 |
| 9 | | 04'19" (+00'21") | 796 / 6738 |
| 10 | | 04'19" (+00'21") | 803 / 7542 |
| 11 | | 04'15" (+00'17") | 808 / 8350 |
| 12 | | 09'09" (+05'11") | 491 / 8842 |
| 13 | | 04'09" (+00'11") | 807 / 9649 |
| 14 | | 04'09" (+00'11") | 807 / 10457 |
| 15 | | 03'58" | 814 / 11271 |
| 16 | | 05'59" (+02'01") | 820 / 12092 |
| 17 | | 06'04" (+02'06") | 2 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
389.63 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 05'46" | 00:14'13" |
| 4 | 04'30" | 00:18'43" |
| 5 | 04'13" | 00:22'56" |
| 6 | 06'51" | 00:29'47" |
| 7 | 04'21" | 00:34'08" |
| 8 | 04'11" | 00:38'19" |
| 9 | 06'47" | 00:45'06" |
| 10 | 04'08" | 00:49'14" |
| 11 | 04'01" | 00:53'15" |
| 12 | 05'22" | 00:58'37" |
| 12.1 | 06'50" | 00:59'16" |
展開計圈分析
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