12.1 km | 01:11:22 | 05:53/km日期: 2018-10-03 19:40 - 地點: 德高國小甜甜圈+道路 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'00" / 06'14" / 05'49" / 06'55" / 05'46" / 05'56" / 06'55" / 06'10" / 06'58" / 06'36" / 05'45" / 06'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.26 km 
adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 06'55" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 06'55" | 00:43'35" |
| 8 | 06'10" | 00:49'45" |
| 9 | 06'58" | 00:56'43" |
| 10 | 06'36" | 01:03'19" |
| 11 | 05'45" | 01:09'04" |
| 12 | 06'34" | 01:15'38" |
| 12.1 | 05'30" | 01:16'12" |
留言 
展開計圈分析
