30.0 km | 02:57:12 | 05:54/km日期: 2018-10-01 08:14 - 總爬升: 195 m - 平均心率: 147 - 卡路里: 1696 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 04'55" / 05'06" / 05'11" / 05'27" / 05'34" / 05'34" / 06'21" / 06'15" / 06'50" / 05'44" / 06'06" / 12'19" / 10'18" / 06'01" / 18'05" / 06'53" / 05'42" / 06'22" / 06'11" / 06'32" / 06'23" / 06'27" / 05'56" / 12'32" / 05'53" / 05'50" / 05'34" / 07'11" / 05'43" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'14" (+01'19") | 1000 / 8000 |
| 9 | | 06'49" (+01'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+01'11") | 1000 / 11000 |
| 12 | | 06'05" (+01'10") | 1000 / 12000 |
| 13 | | 06'16" (+01'21") | 1000 / 13000 |
| 14 | | 06'01" (+01'06") | 1000 / 14000 |
| 15 | | 06'38" (+01'43") | 1000 / 15000 |
| 16 | | 06'19" (+01'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 06'21" (+01'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'48") | 1000 / 19000 |
| 20 | | 06'32" (+01'37") | 1000 / 20000 |
| 21 | | 05'47" (+00'52") | 1000 / 21000 |
| 22 | | 05'55" (+01'00") | 1000 / 22000 |
| 23 | | 05'55" (+01'00") | 1000 / 23000 |
| 24 | | 05'49" (+00'54") | 1000 / 24000 |
| 25 | | 05'52" (+00'57") | 1000 / 25000 |
| 26 | | 05'50" (+00'55") | 1000 / 26000 |
| 27 | | 05'33" (+00'38") | 1000 / 27000 |
| 28 | | 05'44" (+00'49") | 1000 / 28000 |
| 29 | | 05'43" (+00'48") | 1000 / 29000 |
| 30 | | 06'28" (+01'33") | 1000 / 30000 |
| 31 | | 03'16" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 05'27" | 00:20'39" |
| 5 | 05'34" | 00:26'13" |
| 6 | 05'34" | 00:31'47" |
| 7 | 06'21" | 00:38'08" |
| 8 | 06'15" | 00:44'23" |
| 9 | 06'50" | 00:51'13" |
| 10 | 05'44" | 00:56'57" |
| 11 | 06'06" | 01:03'03" |
| 12 | 12'19" | 01:15'22" |
| 13 | 10'18" | 01:25'40" |
| 14 | 06'01" | 01:31'41" |
| 15 | 18'05" | 01:49'46" |
| 16 | 06'53" | 01:56'39" |
| 17 | 05'42" | 02:02'21" |
| 18 | 06'22" | 02:08'43" |
| 19 | 06'11" | 02:14'54" |
| 20 | 06'32" | 02:21'26" |
| 21 | 06'23" | 02:27'49" |
| 22 | 06'27" | 02:34'16" |
| 23 | 05'56" | 02:40'12" |
| 24 | 12'32" | 02:52'44" |
| 25 | 05'53" | 02:58'37" |
| 26 | 05'50" | 03:04'27" |
| 27 | 05'34" | 03:10'01" |
| 28 | 07'11" | 03:17'12" |
| 29 | 05'43" | 03:22'55" |
| 30 | 06'28" | 03:29'23" |
| 30.0 | 04'06" | 03:29'25" |
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