21.7 km | 01:48:45 | 05:00/km日期: 2018-10-03 19:24 - 總爬升: 270 m - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'18" / 04'57" / 04'46" / 04'51" / 04'54" / 04'48" / 04'48" / 04'43" / 04'40" / 26'40" / 05'05" / 05'00" / 05'11" / 05'18" / 05'12" / 05'18" / 05'12" / 05'05" / 05'05" / 05'07" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 05'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'38") | 1000 / 16000 |
| 17 | | 05'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'04" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" (+00'26") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 713 / 21713 |
10月累積里程 :
406.53 km 
母子鱷魚 一代Y拖 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 04'43" | 00:39'05" |
| 9 | 04'40" | 00:43'45" |
| 10 | 26'40" | 01:10'25" |
| 11 | 05'05" | 01:15'30" |
| 12 | 05'00" | 01:20'30" |
| 13 | 05'11" | 01:25'41" |
| 14 | 05'18" | 01:30'59" |
| 15 | 05'12" | 01:36'11" |
| 16 | 05'18" | 01:41'29" |
| 17 | 05'12" | 01:46'41" |
| 18 | 05'05" | 01:51'46" |
| 19 | 05'05" | 01:56'51" |
| 20 | 05'07" | 02:01'58" |
| 21 | 04'55" | 02:06'53" |
| 21.7 | 04'51" | 02:10'21" |
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