11.5 km | 01:00:01 | 05:12/km日期: 2018-10-03 18:40 - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 05'29" / 05'30" / 05'21" / 05'03" / 04'51" / 04'45" / 04'35" / 04'33" / 04'32" / 06'18" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 789 / 2789 |
| 4 | | 04'56" (+00'29") | 1000 / 3789 |
| 5 | | 04'56" (+00'29") | 1000 / 4789 |
| 6 | | 04'53" (+00'26") | 1000 / 5789 |
| 7 | | 04'55" (+00'28") | 36 / 5826 |
| 8 | | 04'31" (+00'04") | 1000 / 6826 |
| 9 | | 04'33" (+00'06") | 1000 / 7826 |
| 10 | | 04'31" (+00'04") | 1000 / 8826 |
| 11 | | 04'27" | 276 / 9103 |
| 12 | | 06'29" (+02'02") | 1000 / 10103 |
| 13 | | 05'58" (+01'31") | 1000 / 11103 |
| 14 | | 05'52" (+01'25") | 422 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 04'51" | 00:26'14" |
| 6 | 04'45" | 00:30'59" |
| 7 | 04'35" | 00:35'34" |
| 8 | 04'33" | 00:40'07" |
| 9 | 04'32" | 00:44'39" |
| 10 | 06'18" | 00:50'57" |
| 11 | 06'02" | 00:56'59" |
| 11.5 | 05'48" | 01:00'02" |
留言 
展開計圈分析
