15.0 km | 01:16:27 | 05:05/km日期: 2018-10-03 20:45 - 總爬升: 817 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 24.4-24.9℃ - 平均心率: 141 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'13" / 04'53" / 05'01" / 04'51" / 04'57" / 05'00" / 04'53" / 04'42" / 04'53" / 04'46" / 04'57" / 05'01" / 04'45" / 04'57" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 632 / 632 |
| 2 | | 05'05" (+00'23") | 631 / 1263 |
| 3 | | 04'50" (+00'08") | 633 / 1897 |
| 4 | | 04'55" (+00'13") | 606 / 2503 |
| 5 | | 04'55" (+00'13") | 619 / 3123 |
| 6 | | 04'50" (+00'08") | 609 / 3732 |
| 7 | | 05'03" (+00'21") | 618 / 4351 |
| 8 | | 04'57" (+00'15") | 612 / 4963 |
| 9 | | 04'53" (+00'11") | 612 / 5576 |
| 10 | | 04'55" (+00'13") | 618 / 6194 |
| 11 | | 04'45" (+00'03") | 637 / 6831 |
| 12 | | 04'46" (+00'04") | 615 / 7446 |
| 13 | | 04'54" (+00'12") | 621 / 8067 |
| 14 | | 04'55" (+00'13") | 630 / 8697 |
| 15 | | 04'46" (+00'04") | 632 / 9329 |
| 16 | | 04'48" (+00'06") | 631 / 9961 |
| 17 | | 04'58" (+00'16") | 634 / 10595 |
| 18 | | 04'56" (+00'14") | 623 / 11219 |
| 19 | | 04'55" (+00'13") | 625 / 11844 |
| 20 | | 04'53" (+00'11") | 630 / 12475 |
| 21 | | 04'49" (+00'07") | 625 / 13100 |
| 22 | | 04'50" (+00'08") | 630 / 13731 |
| 23 | | 04'52" (+00'10") | 616 / 14347 |
| 24 | | 04'59" (+00'17") | 617 / 14964 |
| 25 | | 04'42" | 622 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
218.03 km 
ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 04'53" | 00:34'48" |
| 8 | 04'42" | 00:39'30" |
| 9 | 04'53" | 00:44'23" |
| 10 | 04'46" | 00:49'09" |
| 11 | 04'57" | 00:54'06" |
| 12 | 05'01" | 00:59'07" |
| 13 | 04'45" | 01:03'52" |
| 14 | 04'57" | 01:08'49" |
| 15 | 04'51" | 01:13'40" |
| 15.6 | 04'39" | 01:16'28" |
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