10.4 km | 01:06:45 | 06:24/km日期: 2018-10-04 18:27 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'06" / 06'24" / 06'27" / 06'09" / 06'09" / 06'32" / 06'08" / 06'16" / 06'18" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'09" | 00:32'15" |
| 6 | 06'32" | 00:38'47" |
| 7 | 06'08" | 00:44'55" |
| 8 | 06'16" | 00:51'11" |
| 9 | 06'18" | 00:57'29" |
| 10 | 06'24" | 01:03'53" |
| 10.4 | 06'52" | 01:06'45" |
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