18.0 km | 01:55:43 | 06:25/km日期: 2018-09-30 05:34 - 總爬升: 363 m - 平均心率: 129 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'03" / 06'16" / 06'10" / 06'20" / 05'46" / 05'39" / 05'29" / 06'27" / 05'19" / 06'04" / 05'13" / 06'16" / 06'18" / 06'51" / 06'36" / 07'47" / 06'50" / 09'05" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'50") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+01'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 1000 / 12000 |
| 13 | | 06'17" (+01'04") | 1000 / 13000 |
| 14 | | 06'51" (+01'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'22") | 1000 / 15000 |
| 16 | | 07'46" (+02'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'37") | 1000 / 17000 |
| 18 | | 09'05" (+03'52") | 1000 / 18000 |
| 19 | | 21'56" (+16'43") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 453.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 05'46" | 00:31'35" |
| 6 | 05'39" | 00:37'14" |
| 7 | 05'29" | 00:42'43" |
| 8 | 06'27" | 00:49'10" |
| 9 | 05'19" | 00:54'29" |
| 10 | 06'04" | 01:00'33" |
| 11 | 05'13" | 01:05'46" |
| 12 | 06'16" | 01:12'02" |
| 13 | 06'18" | 01:18'20" |
| 14 | 06'51" | 01:25'11" |
| 15 | 06'36" | 01:31'47" |
| 16 | 07'47" | 01:39'34" |
| 17 | 06'50" | 01:46'24" |
| 18 | 09'05" | 01:55'29" |
| 18.0 | 23'07" | 01:55'44" |
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