52.9 km | 03:15:09 | 03:41/km日期: 2018-10-06 06:35 - 總爬升: 319 m - 平均心率: 167 - 卡路里: 2011 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 37'27" / 07'24" / 01'46" / 01'58" / 01'52" / 02'02" / 02'18" / 01'55" / 02'25" / 01'49" / 01'52" / 01'40" / 02'06" / 02'18" / 02'12" / 01'55" / 02'18" / 01'59" / 02'18" / 01'45" / 02'07" / 01'56" / 02'47" / 02'15" / 02'11" / 01'42" / 02'32" / 01'39" / 02'04" / 01'50" / 02'03" / 02'26" / 02'12" / 01'54" / 02'13" / 01'50" / 01'45" / 02'02" / 02'16" / 01'49" / 02'13" / 01'56" / 03'59" / 05'38" / 05'46" / 05'59" / 06'13" / 08'03" / 07'30" / 06'21" / 07'00" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'20" (+26'23") | 500 / 500 |
| 2 | | 46'33" (+44'36") | 500 / 1000 |
| 3 | | 02'24" (+00'27") | 33 / 1033 |
| 4 | | 08'01" (+06'04") | 886 / 1920 |
| 5 | | 01'57" | 5000 / 6920 |
| 6 | | 01'57" | 5000 / 11920 |
| 7 | | 02'09" (+00'12") | 5000 / 16920 |
| 8 | | 02'00" (+00'03") | 5000 / 21920 |
| 9 | | 02'16" (+00'19") | 5000 / 26920 |
| 10 | | 02'01" (+00'04") | 5000 / 31920 |
| 11 | | 01'58" (+00'01") | 5000 / 36920 |
| 12 | | 02'04" (+00'07") | 5000 / 41920 |
| 13 | | 02'13" (+00'16") | 953 / 42874 |
| 14 | | 10'13" (+08'16") | 246 / 43120 |
| 15 | | 05'41" (+03'44") | 1000 / 44120 |
| 16 | | 05'50" (+03'53") | 1000 / 45120 |
| 17 | | 06'05" (+04'08") | 1000 / 46120 |
| 18 | | 06'12" (+04'15") | 1000 / 47120 |
| 19 | | 08'37" (+06'40") | 1000 / 48120 |
| 20 | | 06'55" (+04'58") | 1000 / 49120 |
| 21 | | 06'22" (+04'25") | 1000 / 50120 |
| 22 | | 07'04" (+05'07") | 1000 / 51120 |
| 23 | | 06'07" (+04'10") | 1000 / 52120 |
| 24 | | 05'54" (+03'57") | 799 / 52920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 88.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'27" | 00:37'27" |
| 2 | 07'24" | 00:44'51" |
| 3 | 01'46" | 00:46'37" |
| 4 | 01'58" | 00:48'35" |
| 5 | 01'52" | 00:50'27" |
| 6 | 02'02" | 00:52'29" |
| 7 | 02'18" | 00:54'47" |
| 8 | 01'55" | 00:56'42" |
| 9 | 02'25" | 00:59'07" |
| 10 | 01'49" | 01:00'56" |
| 11 | 01'52" | 01:02'48" |
| 12 | 01'40" | 01:04'28" |
| 13 | 02'06" | 01:06'34" |
| 14 | 02'18" | 01:08'52" |
| 15 | 02'12" | 01:11'04" |
| 16 | 01'55" | 01:12'59" |
| 17 | 02'18" | 01:15'17" |
| 18 | 01'59" | 01:17'16" |
| 19 | 02'18" | 01:19'34" |
| 20 | 01'45" | 01:21'19" |
| 21 | 02'07" | 01:23'26" |
| 22 | 01'56" | 01:25'22" |
| 23 | 02'47" | 01:28'09" |
| 24 | 02'15" | 01:30'24" |
| 25 | 02'11" | 01:32'35" |
| 26 | 01'42" | 01:34'17" |
| 27 | 02'32" | 01:36'49" |
| 28 | 01'39" | 01:38'28" |
| 29 | 02'04" | 01:40'32" |
| 30 | 01'50" | 01:42'22" |
| 31 | 02'03" | 01:44'25" |
| 32 | 02'26" | 01:46'51" |
| 33 | 02'12" | 01:49'03" |
| 34 | 01'54" | 01:50'57" |
| 35 | 02'13" | 01:53'10" |
| 36 | 01'50" | 01:55'00" |
| 37 | 01'45" | 01:56'45" |
| 38 | 02'02" | 01:58'47" |
| 39 | 02'16" | 02:01'03" |
| 40 | 01'49" | 02:02'52" |
| 41 | 02'13" | 02:05'05" |
| 42 | 01'56" | 02:07'01" |
| 43 | 03'59" | 02:11'00" |
| 44 | 05'38" | 02:16'38" |
| 45 | 05'46" | 02:22'24" |
| 46 | 05'59" | 02:28'23" |
| 47 | 06'13" | 02:34'36" |
| 48 | 08'03" | 02:42'39" |
| 49 | 07'30" | 02:50'09" |
| 50 | 06'21" | 02:56'30" |
| 51 | 07'00" | 03:03'30" |
| 52 | 06'19" | 03:09'49" |
| 52.9 | 05'49" | 03:15'11" |
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