7.4 km | 00:53:45 | 07:14/km日期: 2018-10-05 18:18 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 07'29" / 07'21" / 07'08" / 07'17" / 07'16" / 07'10" / 07'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'30") | 432 / 432 |
| 2 | | 07'25" (+00'24") | 431 / 863 |
| 3 | | 07'23" (+00'22") | 430 / 1294 |
| 4 | | 07'19" (+00'18") | 430 / 1725 |
| 5 | | 07'11" (+00'10") | 430 / 2155 |
| 6 | | 07'08" (+00'07") | 432 / 2587 |
| 7 | | 07'14" (+00'13") | 436 / 3024 |
| 8 | | 07'07" (+00'06") | 437 / 3461 |
| 9 | | 07'21" (+00'20") | 437 / 3899 |
| 10 | | 07'21" (+00'20") | 430 / 4329 |
| 11 | | 07'11" (+00'10") | 442 / 4772 |
| 12 | | 07'22" (+00'21") | 434 / 5207 |
| 13 | | 07'01" | 441 / 5648 |
| 14 | | 07'10" (+00'09") | 441 / 6089 |
| 15 | | 07'07" (+00'06") | 442 / 6531 |
| 16 | | 07'12" (+00'11") | 444 / 6975 |
| 17 | | 07'04" (+00'03") | 440 / 7415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
193.78 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 07'08" | 00:21'58" |
| 4 | 07'17" | 00:29'15" |
| 5 | 07'16" | 00:36'31" |
| 6 | 07'10" | 00:43'41" |
| 7 | 07'11" | 00:50'52" |
| 7.4 | 06'55" | 00:53'45" |
展開計圈分析
留言 
