21.2 km | 01:45:16 | 04:58/km日期: 2018-10-04 18:45 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 1315 Cal - 總步數: 18368 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'12" / 05'02" / 04'56" / 04'54" / 05'00" / 04'53" / 04'52" / 04'51" / 04'59" / 04'52" / 05'02" / 04'55" / 05'00" / 04'54" / 04'58" / 04'49" / 04'56" / 04'57" / 05'04" / 05'02" / 05'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'19") | 1006 / 1006 | 171 / 112 |
| 2 | | 04'59" (+00'08") | 1007 / 2013 | 173 / 115 |
| 3 | | 04'54" (+00'03") | 1004 / 3018 | 173 / 117 |
| 4 | | 04'53" (+00'02") | 1001 / 4019 | 173 / 118 |
| 5 | | 04'59" (+00'08") | 1003 / 5023 | 172 / 116 |
| 6 | | 04'51" | 1003 / 6026 | 173 / 118 |
| 7 | | 04'51" | 1001 / 7028 | 175 / 117 |
| 8 | | 04'52" (+00'01") | 1008 / 8036 | 174 / 117 |
| 9 | | 04'53" (+00'02") | 1004 / 9041 | 174 / 117 |
| 10 | | 04'53" (+00'02") | 1004 / 10045 | 174 / 117 |
| 11 | | 04'59" (+00'08") | 1012 / 11058 | 175 / 114 |
| 12 | | 04'51" | 1010 / 12069 | 175 / 116 |
| 13 | | 04'56" (+00'05") | 1011 / 13080 | 174 / 115 |
| 14 | | 04'51" | 1003 / 14084 | 175 / 117 |
| 15 | | 04'56" (+00'05") | 1004 / 15088 | 174 / 115 |
| 16 | | 04'51" | 1000 / 16089 | 177 / 116 |
| 17 | | 04'53" (+00'02") | 1001 / 17090 | 175 / 116 |
| 18 | | 04'58" (+00'07") | 1004 / 18094 | 175 / 114 |
| 19 | | 05'02" (+00'11") | 1006 / 19100 | 174 / 113 |
| 20 | | 05'00" (+00'09") | 1000 / 20100 | 176 / 113 |
| 21 | | 05'01" (+00'10") | 1007 / 21108 | 175 / 113 |
| 22 | | 05'27" (+00'36") | 177 / 21285 | 165 / 110 |
為大阪馬做準備！天氣涼涼的很好跑，不過肌耐力還有待加強！
10月累積里程 :
94.74 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'59" | 00:44'39" |
| 10 | 04'52" | 00:49'31" |
| 11 | 05'02" | 00:54'33" |
| 12 | 04'55" | 00:59'28" |
| 13 | 05'00" | 01:04'28" |
| 14 | 04'54" | 01:09'22" |
| 15 | 04'58" | 01:14'20" |
| 16 | 04'49" | 01:19'09" |
| 17 | 04'56" | 01:24'05" |
| 18 | 04'57" | 01:29'02" |
| 19 | 05'04" | 01:34'06" |
| 20 | 05'02" | 01:39'08" |
| 21 | 05'00" | 01:44'08" |
| 21.2 | 06'23" | 01:45'16" |
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