11.5 km | 01:01:21 | 05:20/km日期: 2018-10-06 06:05 - 總爬升: 133 m - 地點: 萬能科大田邊小路 - 天氣: 晴 - 平均心率: 164 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'15" / 05'32" / 05'23" / 05'08" / 05'01" / 05'11" / 04'58" / 04'50" / 05'32" / 05'08" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'45") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
260.48 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 05'08" | 00:22'18" |
| 5 | 05'01" | 00:27'19" |
| 6 | 05'11" | 00:32'30" |
| 7 | 04'58" | 00:37'28" |
| 8 | 04'50" | 00:42'18" |
| 9 | 05'32" | 00:47'50" |
| 10 | 05'08" | 00:52'58" |
| 11 | 05'35" | 00:58'33" |
| 11.5 | 05'32" | 01:01'21" |
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