26.0 km | 02:54:16 | 06:41/km日期: 2018-10-06 05:12 - 平均心率: 143 - 卡路里: 1687 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 07'57" / 06'59" / 06'46" / 06'48" / 06'17" / 06'33" / 06'27" / 06'12" / 06'15" / 09'52" / 05'58" / 06'10" / 06'09" / 05'57" / 12'16" / 06'29" / 06'50" / 08'01" / 07'09" / 06'31" / 07'29" / 06'11" / 06'25" / 11'48" / 05'59" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'01") | 1000 / 1000 |
| 2 | | 06'58" (+01'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 09'53" (+03'57") | 1000 / 15000 |
| 16 | | 06'28" (+00'32") | 1000 / 16000 |
| 17 | | 06'50" (+00'54") | 1000 / 17000 |
| 18 | | 08'01" (+02'05") | 1000 / 18000 |
| 19 | | 07'08" (+01'12") | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 06'48" (+00'52") | 1000 / 21000 |
| 22 | | 06'11" (+00'15") | 1000 / 22000 |
| 23 | | 06'25" (+00'29") | 1000 / 23000 |
| 24 | | 06'45" (+00'49") | 1000 / 24000 |
| 25 | | 05'59" (+00'03") | 1000 / 25000 |
| 26 | | 06'16" (+00'20") | 1000 / 26000 |
| 27 | | 06'31" (+00'35") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'59" | 00:14'56" |
| 3 | 06'46" | 00:21'42" |
| 4 | 06'48" | 00:28'30" |
| 5 | 06'17" | 00:34'47" |
| 6 | 06'33" | 00:41'20" |
| 7 | 06'27" | 00:47'47" |
| 8 | 06'12" | 00:53'59" |
| 9 | 06'15" | 01:00'14" |
| 10 | 09'52" | 01:10'06" |
| 11 | 05'58" | 01:16'04" |
| 12 | 06'10" | 01:22'14" |
| 13 | 06'09" | 01:28'23" |
| 14 | 05'57" | 01:34'20" |
| 15 | 12'16" | 01:46'36" |
| 16 | 06'29" | 01:53'05" |
| 17 | 06'50" | 01:59'55" |
| 18 | 08'01" | 02:07'56" |
| 19 | 07'09" | 02:15'05" |
| 20 | 06'31" | 02:21'36" |
| 21 | 07'29" | 02:29'05" |
| 22 | 06'11" | 02:35'16" |
| 23 | 06'25" | 02:41'41" |
| 24 | 11'48" | 02:53'29" |
| 25 | 05'59" | 02:59'28" |
| 26 | 06'16" | 03:05'44" |
| 26.0 | 06'30" | 03:05'49" |
展開計圈分析
留言 
