24.5 km | 04:45:46 | 11:39/km日期: 2018-10-06 13:14 - 地點: 針草帽 - 天氣: Fine - 平均心率: 149 - 卡路里: 1369 Cal - 平均步頻: 130
Pace: 10'57" / 09'32" / 09'08" / 09'03" / 09'28" / 20'12" / 30'27" / 11'34" / 10'12" / 11'06" / 09'56" / 11'14" / 13'44" / 13'38" / 11'30" / 09'48" / 10'21" / 12'20" / 07'55" / 06'26" / 06'14" / 06'00" / 17'52" / 10'37" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" | 125 / 125 |
| 2 | | 11'36" | 24399 / 24525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.50 km 
mizuno wave hayate 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 09'32" | 00:20'29" |
| 3 | 09'08" | 00:29'37" |
| 4 | 09'03" | 00:38'40" |
| 5 | 09'28" | 00:48'08" |
| 6 | 20'12" | 01:08'20" |
| 7 | 30'27" | 01:38'47" |
| 8 | 11'34" | 01:50'21" |
| 9 | 10'12" | 02:00'33" |
| 10 | 11'06" | 02:11'39" |
| 11 | 09'56" | 02:21'35" |
| 12 | 11'14" | 02:32'49" |
| 13 | 13'44" | 02:46'33" |
| 14 | 13'38" | 03:00'11" |
| 15 | 11'30" | 03:11'41" |
| 16 | 09'48" | 03:21'29" |
| 17 | 10'21" | 03:31'50" |
| 18 | 12'20" | 03:44'10" |
| 19 | 07'55" | 03:52'05" |
| 20 | 06'26" | 03:58'31" |
| 21 | 06'14" | 04:04'45" |
| 22 | 06'00" | 04:10'45" |
| 23 | 17'52" | 04:28'37" |
| 24 | 10'37" | 04:39'14" |
| 24.5 | 12'24" | 04:45'45" |
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