18.4 km | 02:18:01 | 07:31/km日期: 2018-10-03 21:16 - 平均心率: 153 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 21'11" / 05'01" / 04'53" / 04'56" / 04'54" / 09'04" / 04'58" / 04'51" / 04'56" / 04'53" / 06'47" / 07'06" / 04'42" / 04'47" / 04'49" / 04'52" / 17'35" / 08'09" / 27'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:13'55" (+09'17") | 135 / 135 |
2 | | 35'42" (+31'04") | 1 / 136 |
3 | | 16'33" (+11'55") | 543 / 680 |
4 | | 17'44" (+13'06") | 45 / 725 |
5 | | 04'59" (+00'21") | 1000 / 1725 |
6 | | 04'57" (+00'19") | 1000 / 2725 |
7 | | 04'48" (+00'10") | 1000 / 3725 |
8 | | 04'55" (+00'17") | 1000 / 4725 |
9 | | 04'52" (+00'14") | 1000 / 5725 |
10 | | 31'43" (+27'05") | 158 / 5884 |
11 | | 04'56" (+00'18") | 1000 / 6884 |
12 | | 04'50" (+00'12") | 1000 / 7884 |
13 | | 04'54" (+00'16") | 1000 / 8884 |
14 | | 04'54" (+00'16") | 1000 / 9884 |
15 | | 04'51" (+00'13") | 1000 / 10884 |
16 | | 32'35" (+27'57") | 157 / 11041 |
17 | | 04'38" | 1000 / 12041 |
18 | | 04'42" (+00'04") | 1000 / 13041 |
19 | | 04'46" (+00'08") | 1000 / 14041 |
20 | | 04'49" (+00'11") | 1000 / 15041 |
21 | | 04'51" (+00'13") | 1000 / 16041 |
22 | | 36'05" (+31'27") | 127 / 16169 |
23 | | 14'58" (+10'20") | 600 / 16770 |
24 | | 34'47" (+30'09") | 6 / 16777 |
25 | | 15'26" (+10'48") | 389 / 17166 |
26 | | 10'49" (+06'11") | 33 / 17199 |
27 | | 06'19" (+01'41") | 790 / 17990 |
28 | | 30'34" (+25'56") | 14 / 18004 |
29 | | 27'20" (+22'42") | 348 / 18353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
124.34 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'11" | 00:21'11" |
2 | 05'01" | 00:26'12" |
3 | 04'53" | 00:31'05" |
4 | 04'56" | 00:36'01" |
5 | 04'54" | 00:40'55" |
6 | 09'04" | 00:49'59" |
7 | 04'58" | 00:54'57" |
8 | 04'51" | 00:59'48" |
9 | 04'56" | 01:04'44" |
10 | 04'53" | 01:09'37" |
11 | 06'47" | 01:16'24" |
12 | 07'06" | 01:23'30" |
13 | 04'42" | 01:28'12" |
14 | 04'47" | 01:32'59" |
15 | 04'49" | 01:37'48" |
16 | 04'52" | 01:42'40" |
17 | 17'35" | 02:00'15" |
18 | 08'09" | 02:08'24" |
18.4 | 27'56" | 02:18'16" |