29.0 km | 02:54:49 | 06:01/km日期: 2018-10-06 06:21 - 平均心率: 144 - 卡路里: 1672 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 47%
Pace: 08'57" / 05'57" / 05'58" / 05'45" / 05'52" / 05'56" / 05'50" / 05'56" / 05'50" / 06'05" / 06'59" / 05'52" / 05'54" / 05'45" / 05'54" / 07'19" / 05'50" / 06'07" / 04'47" / 06'01" / 06'15" / 06'12" / 06'24" / 06'05" / 06'22" / 06'51" / 06'25" / 06'38" / 06'26" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" (+01'02") | 1000 / 7000 |
| 8 | | 05'55" (+01'08") | 1000 / 8000 |
| 9 | | 05'49" (+01'02") | 1000 / 9000 |
| 10 | | 06'05" (+01'18") | 1000 / 10001 |
| 11 | | 05'56" (+01'09") | 1000 / 11001 |
| 12 | | 05'52" (+01'05") | 1000 / 12001 |
| 13 | | 05'53" (+01'06") | 1000 / 13001 |
| 14 | | 05'45" (+00'58") | 1000 / 14001 |
| 15 | | 05'54" (+01'07") | 1000 / 15001 |
| 16 | | 05'44" (+00'57") | 1000 / 16001 |
| 17 | | 05'49" (+01'02") | 1000 / 17001 |
| 18 | | 06'06" (+01'19") | 1000 / 18001 |
| 19 | | 04'47" | 1000 / 19001 |
| 20 | | 06'00" (+01'13") | 1000 / 20002 |
| 21 | | 06'15" (+01'28") | 1000 / 21002 |
| 22 | | 06'10" (+01'23") | 1000 / 22002 |
| 23 | | 06'23" (+01'36") | 1000 / 23002 |
| 24 | | 06'05" (+01'18") | 1000 / 24002 |
| 25 | | 06'21" (+01'34") | 1000 / 25002 |
| 26 | | 06'50" (+02'03") | 1000 / 26002 |
| 27 | | 06'25" (+01'38") | 1000 / 27002 |
| 28 | | 06'39" (+01'52") | 1000 / 28002 |
| 29 | | 06'24" (+01'37") | 1000 / 29002 |
| 30 | | 03'55" | 19 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'57" | 00:14'54" |
| 3 | 05'58" | 00:20'52" |
| 4 | 05'45" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 05'56" | 00:38'25" |
| 7 | 05'50" | 00:44'15" |
| 8 | 05'56" | 00:50'11" |
| 9 | 05'50" | 00:56'01" |
| 10 | 06'05" | 01:02'06" |
| 11 | 06'59" | 01:09'05" |
| 12 | 05'52" | 01:14'57" |
| 13 | 05'54" | 01:20'51" |
| 14 | 05'45" | 01:26'36" |
| 15 | 05'54" | 01:32'30" |
| 16 | 07'19" | 01:39'49" |
| 17 | 05'50" | 01:45'39" |
| 18 | 06'07" | 01:51'46" |
| 19 | 04'47" | 01:56'33" |
| 20 | 06'01" | 02:02'34" |
| 21 | 06'15" | 02:08'49" |
| 22 | 06'12" | 02:15'01" |
| 23 | 06'24" | 02:21'25" |
| 24 | 06'05" | 02:27'30" |
| 25 | 06'22" | 02:33'52" |
| 26 | 06'51" | 02:40'43" |
| 27 | 06'25" | 02:47'08" |
| 28 | 06'38" | 02:53'46" |
| 29 | 06'26" | 03:00'12" |
| 29.0 | 03'45" | 03:00'17" |
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