10.6 km | 00:49:08 | 04:38/km日期: 2018-10-05 19:25 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 184 - PM2.5: 良好(29)
Pace: 04'38" / 04'53" / 05'02" / 05'05" / 04'51" / 04'39" / 04'30" / 04'36" / 04'21" / 04'12" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'57") | 1000 / 4000 |
| 5 | | 04'50" (+00'42") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'29" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'03" | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 122.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'53" | 00:09'31" |
| 3 | 05'02" | 00:14'33" |
| 4 | 05'05" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'30" | 00:33'38" |
| 8 | 04'36" | 00:38'14" |
| 9 | 04'21" | 00:42'35" |
| 10 | 04'12" | 00:46'47" |
| 10.6 | 03'58" | 00:49'09" |
展開計圈分析
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