16.6 km | 01:30:00 | 05:24/km日期: 2018-10-06 17:46 - 平均心率: 135 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 45%
Pace: 05'54" / 05'47" / 05'44" / 05'45" / 05'46" / 05'43" / 05'47" / 07'52" / 05'10" / 05'13" / 05'09" / 05'04" / 05'10" / 04'50" / 05'07" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 825 / 7825 |
| 9 | | 05'06" (+00'10") | 1000 / 8825 |
| 10 | | 05'12" (+00'16") | 1000 / 9825 |
| 11 | | 05'12" (+00'16") | 1000 / 10825 |
| 12 | | 05'03" (+00'07") | 1000 / 11825 |
| 13 | | 05'04" (+00'08") | 1000 / 12825 |
| 14 | | 04'56" | 1000 / 13825 |
| 15 | | 05'03" (+00'07") | 1000 / 14825 |
| 16 | | 05'07" (+00'11") | 1000 / 15825 |
| 17 | | 05'08" (+00'12") | 818 / 16643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 07'52" | 00:48'18" |
| 9 | 05'10" | 00:53'28" |
| 10 | 05'13" | 00:58'41" |
| 11 | 05'09" | 01:03'50" |
| 12 | 05'04" | 01:08'54" |
| 13 | 05'10" | 01:14'04" |
| 14 | 04'50" | 01:18'54" |
| 15 | 05'07" | 01:24'01" |
| 16 | 05'08" | 01:29'09" |
| 16.6 | 05'04" | 01:32'25" |
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