22.0 km | 02:01:47 | 05:32/km日期: 2018-10-07 18:06 - 平均心率: 157 - 卡路里: 1234 Cal - 平均步頻: 186
Pace: 06'11" / 05'29" / 05'40" / 06'02" / 06'07" / 05'17" / 05'25" / 05'53" / 07'12" / 05'25" / 05'42" / 05'46" / 05'25" / 06'00" / 05'21" / 05'26" / 05'29" / 06'30" / 05'26" / 05'18" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10001 |
| 11 | | 05'41" (+00'25") | 1000 / 11001 |
| 12 | | 05'40" (+00'24") | 1000 / 12001 |
| 13 | | 05'25" (+00'09") | 1000 / 13001 |
| 14 | | 05'45" (+00'29") | 1000 / 14001 |
| 15 | | 05'20" (+00'04") | 1000 / 15001 |
| 16 | | 05'25" (+00'09") | 1000 / 16001 |
| 17 | | 05'29" (+00'13") | 1000 / 17001 |
| 18 | | 05'53" (+00'37") | 1000 / 18001 |
| 19 | | 05'25" (+00'09") | 1000 / 19001 |
| 20 | | 05'17" (+00'01") | 1000 / 20002 |
| 21 | | 05'24" (+00'08") | 1000 / 21002 |
| 22 | | 05'08" | 1002 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 06'07" | 00:29'29" |
| 6 | 05'17" | 00:34'46" |
| 7 | 05'25" | 00:40'11" |
| 8 | 05'53" | 00:46'04" |
| 9 | 07'12" | 00:53'16" |
| 10 | 05'25" | 00:58'41" |
| 11 | 05'42" | 01:04'23" |
| 12 | 05'46" | 01:10'09" |
| 13 | 05'25" | 01:15'34" |
| 14 | 06'00" | 01:21'34" |
| 15 | 05'21" | 01:26'55" |
| 16 | 05'26" | 01:32'21" |
| 17 | 05'29" | 01:37'50" |
| 18 | 06'30" | 01:44'20" |
| 19 | 05'26" | 01:49'46" |
| 20 | 05'18" | 01:55'04" |
| 21 | 05'50" | 02:00'54" |
| 22.0 | 05'07" | 02:06'03" |
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