11.0 km | 00:57:38 | 05:14/km日期: 2018-10-07 23:05 - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'54" / 06'59" / 05'34" / 05'22" / 05'20" / 05'14" / 05'10" / 04'57" / 04'57" / 04'50" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'07" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
247.23 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'59" | 00:12'53" |
| 3 | 05'34" | 00:18'27" |
| 4 | 05'22" | 00:23'49" |
| 5 | 05'20" | 00:29'09" |
| 6 | 05'14" | 00:34'23" |
| 7 | 05'10" | 00:39'33" |
| 8 | 04'57" | 00:44'30" |
| 9 | 04'57" | 00:49'27" |
| 10 | 04'50" | 00:54'17" |
| 11 | 04'44" | 00:59'01" |
| 11.0 | 04'28" | 00:59'03" |
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