10.1 km | 01:19:53 | 07:54/km日期: 2018-10-06 06:00 - 總爬升: 375 m - 卡路里: 693 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'18" / 07'18" / 24'26" / 08'03" / 26'54" / 08'26" / 07'48" / 07'35" / 07'15" / 15'07" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'30") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'38" (+00'51") | 1000 / 3000 |
4 | | 08'02" (+01'15") | 1000 / 4000 |
5 | | 08'38" (+01'51") | 1000 / 5000 |
6 | | 08'12" (+01'25") | 1000 / 6000 |
7 | | 07'48" (+01'01") | 1000 / 7000 |
8 | | 07'34" (+00'47") | 1000 / 8000 |
9 | | 07'15" (+00'28") | 1000 / 9000 |
10 | | 09'59" (+03'12") | 1000 / 10000 |
11 | | 05'54" | 106 / 10106 |
10月累積里程 :
168.58 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'18" | 00:14'36" |
3 | 24'26" | 00:39'02" |
4 | 08'03" | 00:47'05" |
5 | 26'54" | 01:13'59" |
6 | 08'26" | 01:22'25" |
7 | 07'48" | 01:30'13" |
8 | 07'35" | 01:37'48" |
9 | 07'15" | 01:45'03" |
10 | 15'07" | 02:00'10" |
10.1 | 05'58" | 02:00'48" |