17.1 km | 01:51:41 | 06:32/km日期: 2018-10-07 05:57 - 地點: 竹22 - 天氣: 舒爽 - 平均心率: 140 - 卡路里: 1120 Cal - 總步數: 19176 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'33" / 05'48" / 06'28" / 05'55" / 07'26" / 06'06" / 06'28" / 06'37" / 09'27" / 05'35" / 05'38" / 07'02" / 06'12" / 07'03" / 05'48" / 06'15" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'55") | 504 / 504 | 167 / 93 |
| 2 | | 06'39" (+01'12") | 502 / 1007 | 180 / 82 |
| 3 | | 05'44" (+00'17") | 505 / 1512 | 171 / 101 |
| 4 | | 05'46" (+00'19") | 502 / 2014 | 171 / 101 |
| 5 | | 06'04" (+00'37") | 502 / 2517 | 171 / 95 |
| 6 | | 06'51" (+01'24") | 506 / 3023 | 170 / 85 |
| 7 | | 05'52" (+00'25") | 505 / 3528 | 171 / 99 |
| 8 | | 05'50" (+00'23") | 508 / 4036 | 169 / 101 |
| 9 | | 06'58" (+01'31") | 501 / 4538 | 179 / 79 |
| 10 | | 07'42" (+02'15") | 508 / 5046 | 142 / 90 |
| 11 | | 06'12" (+00'45") | 507 / 5553 | 173 / 92 |
| 12 | | 05'47" (+00'20") | 501 / 6055 | 169 / 101 |
| 13 | | 06'58" (+01'31") | 508 / 6563 | 184 / 77 |
| 14 | | 05'49" (+00'22") | 500 / 7064 | 170 / 100 |
| 15 | | 06'52" (+01'25") | 509 / 7573 | 160 / 90 |
| 16 | | 06'19" (+00'52") | 505 / 8079 | 176 / 89 |
| 17 | | 12'48" (+07'21") | 502 / 8581 | 131 / 59 |
| 18 | | 05'52" (+00'25") | 510 / 9091 | 172 / 98 |
| 19 | | 05'27" | 506 / 9598 | 172 / 105 |
| 20 | | 05'34" (+00'07") | 502 / 10100 | 173 / 103 |
| 21 | | 05'31" (+00'04") | 501 / 10602 | 174 / 103 |
| 22 | | 05'40" (+00'13") | 505 / 11107 | 173 / 101 |
| 23 | | 08'29" (+03'02") | 500 / 11607 | 192 / 61 |
| 24 | | 05'35" (+00'08") | 506 / 12114 | 174 / 102 |
| 25 | | 06'20" (+00'53") | 507 / 12622 | 176 / 89 |
| 26 | | 06'01" (+00'34") | 500 / 13122 | 177 / 93 |
| 27 | | 08'03" (+02'36") | 509 / 13631 | 187 / 66 |
| 28 | | 05'45" (+00'18") | 506 / 14137 | 172 / 100 |
| 29 | | 05'48" (+00'21") | 501 / 14639 | 172 / 99 |
| 30 | | 05'40" (+00'13") | 508 / 15147 | 174 / 101 |
| 31 | | 06'26" (+00'59") | 501 / 15648 | 184 / 84 |
| 32 | | 05'55" (+00'28") | 504 / 16152 | 174 / 96 |
| 33 | | 07'19" (+01'52") | 500 / 16653 | 177 / 76 |
| 34 | | 06'28" (+01'01") | 509 / 17162 | 176 / 87 |
照不到太陽,有風,氣溫低,很舒適..
只是..一路哈啾+咳嗽...用嘴呼吸, 喉嚨好乾....
覺得鼻子好~~好癢啊.......然後就哈啾了.................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
202.86 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 07'26" | 00:32'10" |
| 6 | 06'06" | 00:38'16" |
| 7 | 06'28" | 00:44'44" |
| 8 | 06'37" | 00:51'21" |
| 9 | 09'27" | 01:00'48" |
| 10 | 05'35" | 01:06'23" |
| 11 | 05'38" | 01:12'01" |
| 12 | 07'02" | 01:19'03" |
| 13 | 06'12" | 01:25'15" |
| 14 | 07'03" | 01:32'18" |
| 15 | 05'48" | 01:38'06" |
| 16 | 06'15" | 01:44'21" |
| 17 | 06'56" | 01:51'17" |
| 17.1 | 07'04" | 01:51'41" |
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