14.0 km | 01:38:28 | 07:01/km日期: 2018-10-08 21:37 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'20" / 05'45" / 06'32" / 07'06" / 07'21" / 08'45" / 07'36" / 06'58" / 10'35" / 06'25" / 06'06" / 06'11" / 06'44" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 07'05" (+01'21") | 1000 / 4000 |
| 5 | | 07'21" (+01'37") | 1000 / 5000 |
| 6 | | 08'44" (+03'00") | 1000 / 6000 |
| 7 | | 07'36" (+01'52") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 10'34" (+04'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'59") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.27 km 
Adidas Adizero Boston 2 累積 :
537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'32" | 00:18'37" |
| 4 | 07'06" | 00:25'43" |
| 5 | 07'21" | 00:33'04" |
| 6 | 08'45" | 00:41'49" |
| 7 | 07'36" | 00:49'25" |
| 8 | 06'58" | 00:56'23" |
| 9 | 10'35" | 01:06'58" |
| 10 | 06'25" | 01:13'23" |
| 11 | 06'06" | 01:19'29" |
| 12 | 06'11" | 01:25'40" |
| 13 | 06'44" | 01:32'24" |
| 14 | 05'57" | 01:38'21" |
| 14.0 | 06'01" | 01:38'27" |
展開計圈分析
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