12.3 km | 00:55:18 | 04:30/km日期: 2018-10-09 18:13 - 總爬升: 252 m - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'59" / 04'27" / 04'26" / 04'22" / 04'17" / 04'19" / 04'16" / 04'46" / 04'39" / 04'31" / 04'39" / 04'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'26" (+00'21") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'41") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'34") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 05'24" (+01'19") | 278 / 12278 |
10月累積里程 :
406.53 km 
母子鱷魚 Y拖~黑色 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'27" | 00:09'26" |
| 3 | 04'26" | 00:13'52" |
| 4 | 04'22" | 00:18'14" |
| 5 | 04'17" | 00:22'31" |
| 6 | 04'19" | 00:26'50" |
| 7 | 04'16" | 00:31'06" |
| 8 | 04'46" | 00:35'52" |
| 9 | 04'39" | 00:40'31" |
| 10 | 04'31" | 00:45'02" |
| 11 | 04'39" | 00:49'41" |
| 12 | 04'06" | 00:53'47" |
| 12.3 | 06'39" | 00:55'38" |
展開計圈分析
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