13.9 km | 01:18:34 | 05:39/km日期: 2018-10-09 17:33 - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'39" / 05'35" / 06'08" / 04'24" / 06'42" / 04'28" / 06'38" / 04'29" / 06'42" / 04'24" / 06'45" / 04'27" / 07'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+01'20") | 1000 / 2000 |
| 3 | | 18'06" (+13'51") | 111 / 2111 |
| 4 | | 04'32" (+00'17") | 1000 / 3111 |
| 5 | | 04'25" (+00'10") | 1000 / 4111 |
| 6 | | 17'49" (+13'34") | 168 / 4279 |
| 7 | | 04'26" (+00'11") | 1000 / 5279 |
| 8 | | 04'28" (+00'13") | 1000 / 6279 |
| 9 | | 19'55" (+15'40") | 150 / 6430 |
| 10 | | 04'19" (+00'04") | 1000 / 7430 |
| 11 | | 04'24" (+00'09") | 1000 / 8430 |
| 12 | | 20'34" (+16'19") | 145 / 8576 |
| 13 | | 04'24" (+00'09") | 1000 / 9576 |
| 14 | | 04'24" (+00'09") | 1000 / 10576 |
| 15 | | 18'19" (+14'04") | 163 / 10739 |
| 16 | | 04'28" (+00'13") | 1000 / 11739 |
| 17 | | 04'15" | 1000 / 12739 |
| 18 | | 30'48" (+26'33") | 97 / 12837 |
| 19 | | 05'53" (+01'38") | 1000 / 13837 |
| 20 | | 05'40" (+01'25") | 49 / 13886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 06'08" | 00:17'22" |
| 4 | 04'24" | 00:21'46" |
| 5 | 06'42" | 00:28'28" |
| 6 | 04'28" | 00:32'56" |
| 7 | 06'38" | 00:39'34" |
| 8 | 04'29" | 00:44'03" |
| 9 | 06'42" | 00:50'45" |
| 10 | 04'24" | 00:55'09" |
| 11 | 06'45" | 01:01'54" |
| 12 | 04'27" | 01:06'21" |
| 13 | 07'35" | 01:13'56" |
| 13.9 | 05'34" | 01:18'53" |
展開計圈分析
留言 
