11.2 km | 01:03:45 | 05:42/km日期: 2018-10-09 17:47 - 地點: 康寧甜甜圈 - 平均心率: 183 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'58" / 05'40" / 05'35" / 05'36" / 05'41" / 05'38" / 05'41" / 05'38" / 05'51" / 05'51" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 500 / 500 |
| 2 | | 05'50" (+00'18") | 500 / 1000 |
| 3 | | 05'40" (+00'08") | 500 / 1500 |
| 4 | | 05'39" (+00'07") | 500 / 2000 |
| 5 | | 05'32" | 500 / 2500 |
| 6 | | 05'36" (+00'04") | 500 / 3000 |
| 7 | | 05'40" (+00'08") | 500 / 3500 |
| 8 | | 05'32" | 500 / 4000 |
| 9 | | 05'42" (+00'10") | 500 / 4500 |
| 10 | | 05'39" (+00'07") | 500 / 5000 |
| 11 | | 05'36" (+00'04") | 500 / 5500 |
| 12 | | 05'38" (+00'06") | 500 / 6000 |
| 13 | | 05'35" (+00'03") | 500 / 6500 |
| 14 | | 05'46" (+00'14") | 500 / 7000 |
| 15 | | 05'37" (+00'05") | 500 / 7500 |
| 16 | | 05'39" (+00'07") | 500 / 8000 |
| 17 | | 05'48" (+00'16") | 500 / 8500 |
| 18 | | 05'53" (+00'21") | 500 / 9000 |
| 19 | | 05'51" (+00'19") | 500 / 9500 |
| 20 | | 05'49" (+00'17") | 500 / 10000 |
| 21 | | 05'47" (+00'15") | 500 / 10500 |
| 22 | | 05'44" (+00'12") | 500 / 11000 |
| 23 | | 05'46" (+00'14") | 156 / 11156 |
國耕，管大哥，我 ，小賀，嘉豪陸續加入搞喂列車～熱鬧喔🤣🤣🤣
心律怎麼怪怪的，今天順順跑竟然在180，前天半馬拼命跑怎麼才130啊?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'41" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 05'51" | 00:51'18" |
| 10 | 05'51" | 00:57'09" |
| 11 | 05'46" | 01:02'55" |
| 11.2 | 05'44" | 01:03'49" |
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