4.1 km | 00:34:26 | 08:26/km日期: 2018-10-10 19:02 - 平均心率: 108 - 卡路里: 202 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 09'17" / 07'09" / 08'58" / 08'45" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'45") | 200 / 200 |
| 2 | | 43'02" (+39'50") | 34 / 235 |
| 3 | | 04'03" (+00'51") | 195 / 430 |
| 4 | | 46'43" (+43'31") | 32 / 462 |
| 5 | | 03'39" (+00'27") | 196 / 659 |
| 6 | | 31'24" (+28'12") | 47 / 707 |
| 7 | | 03'40" (+00'28") | 207 / 914 |
| 8 | | 41'53" (+38'41") | 35 / 950 |
| 9 | | 03'31" (+00'19") | 201 / 1151 |
| 10 | | 33'10" (+29'58") | 45 / 1197 |
| 11 | | 03'47" (+00'35") | 199 / 1396 |
| 12 | | 10'31" (+07'19") | 142 / 1539 |
| 13 | | 03'12" | 216 / 1756 |
| 14 | | 24'19" (+21'07") | 61 / 1817 |
| 15 | | 03'55" (+00'43") | 200 / 2018 |
| 16 | | 27'36" (+24'24") | 54 / 2073 |
| 17 | | 03'48" (+00'36") | 186 / 2259 |
| 18 | | 25'11" (+21'59") | 59 / 2319 |
| 19 | | 04'02" (+00'50") | 198 / 2517 |
| 20 | | 24'01" (+20'49") | 62 / 2579 |
| 21 | | 03'39" (+00'27") | 200 / 2780 |
| 22 | | 23'33" (+20'21") | 63 / 2844 |
| 23 | | 04'01" (+00'49") | 192 / 3036 |
| 24 | | 23'49" (+20'37") | 62 / 3099 |
| 25 | | 03'26" (+00'14") | 196 / 3296 |
| 26 | | 21'18" (+18'06") | 70 / 3366 |
| 27 | | 03'46" (+00'34") | 202 / 3569 |
| 28 | | 26'14" (+23'02") | 57 / 3626 |
| 29 | | 03'28" (+00'16") | 200 / 3826 |
| 30 | | 26'37" (+23'25") | 56 / 3883 |
| 31 | | 03'48" (+00'36") | 200 / 4084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'09" | 00:16'26" |
| 3 | 08'58" | 00:25'24" |
| 4 | 08'45" | 00:34'09" |
| 4.1 | 03'34" | 00:34'27" |
展開計圈分析
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