14.9 km | 01:15:04 | 05:03/km日期: 2018-10-08 18:11 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'41" / 05'22" / 05'19" / 05'01" / 05'04" / 04'49" / 04'32" / 04'40" / 04'32" / 04'09" / 04'23" / 04'27" / 05'41" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'32") | 1000 / 1000 |
| 2 | | 05'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+01'12") | 742 / 2742 |
| 4 | | 05'03" (+00'54") | 1000 / 3742 |
| 5 | | 05'01" (+00'52") | 1000 / 4742 |
| 6 | | 05'01" (+00'52") | 974 / 5716 |
| 7 | | 04'30" (+00'21") | 1000 / 6716 |
| 8 | | 04'33" (+00'24") | 1000 / 7716 |
| 9 | | 04'36" (+00'27") | 1000 / 8716 |
| 10 | | 04'34" (+00'25") | 292 / 9009 |
| 11 | | 04'09" | 1000 / 10009 |
| 12 | | 04'23" (+00'14") | 1000 / 11009 |
| 13 | | 04'24" (+00'15") | 1000 / 12009 |
| 14 | | 04'27" (+00'18") | 454 / 12463 |
| 15 | | 06'34" (+02'25") | 1000 / 13463 |
| 16 | | 06'07" (+01'58") | 1000 / 14463 |
| 17 | | 06'06" (+01'57") | 389 / 14852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'01" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 04'49" | 00:31'16" |
| 7 | 04'32" | 00:35'48" |
| 8 | 04'40" | 00:40'28" |
| 9 | 04'32" | 00:45'00" |
| 10 | 04'09" | 00:49'09" |
| 11 | 04'23" | 00:53'32" |
| 12 | 04'27" | 00:57'59" |
| 13 | 05'41" | 01:03'40" |
| 14 | 06'15" | 01:09'55" |
| 14.9 | 06'03" | 01:15'05" |
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