22.0 km | 02:32:38 | 06:55/km日期: 2018-10-07 06:10 - 總爬升: 231 m - 平均心率: 163 - 卡路里: 1436 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'42" / 06'35" / 06'32" / 06'35" / 08'13" / 06'31" / 07'06" / 06'55" / 06'49" / 07'06" / 07'12" / 06'52" / 08'28" / 06'47" / 07'53" / 07'01" / 07'17" / 06'52" / 07'27" / 07'34" / 08'21" / 06'37" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 500 / 500 |
| 2 | | 06'29" (+00'16") | 500 / 1000 |
| 3 | | 06'41" (+00'28") | 500 / 1500 |
| 4 | | 06'27" (+00'14") | 500 / 2000 |
| 5 | | 06'26" (+00'13") | 500 / 2500 |
| 6 | | 06'38" (+00'25") | 500 / 3000 |
| 7 | | 06'34" (+00'21") | 500 / 3500 |
| 8 | | 06'36" (+00'23") | 500 / 4000 |
| 9 | | 06'42" (+00'29") | 500 / 4500 |
| 10 | | 07'15" (+01'02") | 500 / 5000 |
| 11 | | 06'21" (+00'08") | 500 / 5500 |
| 12 | | 06'40" (+00'27") | 500 / 6000 |
| 13 | | 06'36" (+00'23") | 500 / 6500 |
| 14 | | 07'25" (+01'12") | 500 / 7000 |
| 15 | | 06'55" (+00'42") | 500 / 7500 |
| 16 | | 06'52" (+00'39") | 500 / 8000 |
| 17 | | 06'49" (+00'36") | 500 / 8500 |
| 18 | | 06'48" (+00'35") | 500 / 9000 |
| 19 | | 06'46" (+00'33") | 500 / 9500 |
| 20 | | 07'27" (+01'14") | 500 / 10000 |
| 21 | | 06'38" (+00'25") | 500 / 10500 |
| 22 | | 06'50" (+00'37") | 500 / 11000 |
| 23 | | 06'47" (+00'34") | 500 / 11500 |
| 24 | | 06'56" (+00'43") | 500 / 12000 |
| 25 | | 06'53" (+00'40") | 500 / 12500 |
| 26 | | 07'02" (+00'49") | 500 / 13000 |
| 27 | | 06'41" (+00'28") | 500 / 13500 |
| 28 | | 06'53" (+00'40") | 500 / 14000 |
| 29 | | 06'41" (+00'28") | 500 / 14500 |
| 30 | | 07'07" (+00'54") | 500 / 15000 |
| 31 | | 06'58" (+00'45") | 500 / 15500 |
| 32 | | 07'02" (+00'49") | 500 / 16000 |
| 33 | | 06'51" (+00'38") | 500 / 16500 |
| 34 | | 07'42" (+01'29") | 500 / 17000 |
| 35 | | 06'49" (+00'36") | 500 / 17500 |
| 36 | | 06'52" (+00'39") | 500 / 18000 |
| 37 | | 07'23" (+01'10") | 500 / 18500 |
| 38 | | 07'30" (+01'17") | 500 / 19000 |
| 39 | | 07'42" (+01'29") | 500 / 19500 |
| 40 | | 07'26" (+01'13") | 500 / 20000 |
| 41 | | 07'44" (+01'31") | 500 / 20500 |
| 42 | | 07'12" (+00'59") | 500 / 21000 |
| 43 | | 06'54" (+00'41") | 500 / 21500 |
| 44 | | 06'13" | 500 / 22000 |
| 45 | | 08'27" (+02'14") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 08'13" | 00:34'37" |
| 6 | 06'31" | 00:41'08" |
| 7 | 07'06" | 00:48'14" |
| 8 | 06'55" | 00:55'09" |
| 9 | 06'49" | 01:01'58" |
| 10 | 07'06" | 01:09'04" |
| 11 | 07'12" | 01:16'16" |
| 12 | 06'52" | 01:23'08" |
| 13 | 08'28" | 01:31'36" |
| 14 | 06'47" | 01:38'23" |
| 15 | 07'53" | 01:46'16" |
| 16 | 07'01" | 01:53'17" |
| 17 | 07'17" | 02:00'34" |
| 18 | 06'52" | 02:07'26" |
| 19 | 07'27" | 02:14'53" |
| 20 | 07'34" | 02:22'27" |
| 21 | 08'21" | 02:30'48" |
| 22 | 06'37" | 02:37'25" |
| 22.0 | 08'16" | 02:37'47" |
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