16.2 km | 01:25:58 | 05:18/km日期: 2018-10-10 13:09 - 總爬升: 432 m - 卡路里: 936 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'24" / 05'10" / 05'54" / 05'40" / 05'52" / 06'26" / 06'33" / 06'29" / 09'01" / 04'14" / 04'20" / 04'34" / 04'38" / 04'33" / 04'42" / 05'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+01'39") | 1000 / 3000 |
| 4 | | 05'39" (+01'25") | 1000 / 4000 |
| 5 | | 05'52" (+01'38") | 1000 / 5000 |
| 6 | | 06'26" (+02'12") | 1000 / 6000 |
| 7 | | 06'32" (+02'18") | 1000 / 7000 |
| 8 | | 06'29" (+02'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'20") | 1000 / 12000 |
| 13 | | 04'38" (+00'24") | 1000 / 13000 |
| 14 | | 04'32" (+00'18") | 1000 / 14000 |
| 15 | | 04'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+01'11") | 1000 / 16000 |
| 17 | | 07'20" (+03'06") | 199 / 16199 |
10月累積里程 :
420.49 km 
Adidas 累積 :
16980.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'54" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'52" | 00:28'00" |
| 6 | 06'26" | 00:34'26" |
| 7 | 06'33" | 00:40'59" |
| 8 | 06'29" | 00:47'28" |
| 9 | 09'01" | 00:56'29" |
| 10 | 04'14" | 01:00'43" |
| 11 | 04'20" | 01:05'03" |
| 12 | 04'34" | 01:09'37" |
| 13 | 04'38" | 01:14'15" |
| 14 | 04'33" | 01:18'48" |
| 15 | 04'42" | 01:23'30" |
| 16 | 05'25" | 01:28'55" |
| 16.2 | 07'21" | 01:30'23" |
展開計圈分析
留言 
