10.0 km | 00:47:29 | 04:45/km日期: 2018-10-10 18:13 - 平均心率: 176 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86%
Pace: 05'49" / 05'25" / 05'17" / 04'52" / 04'44" / 04'28" / 04'34" / 05'09" / 04'53" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 433 / 433 |
| 2 | | 05'45" (+01'15") | 427 / 860 |
| 3 | | 05'31" (+01'01") | 427 / 1288 |
| 4 | | 05'26" (+00'56") | 429 / 1718 |
| 5 | | 05'20" (+00'50") | 434 / 2153 |
| 6 | | 05'18" (+00'48") | 433 / 2586 |
| 7 | | 05'13" (+00'43") | 432 / 3019 |
| 8 | | 04'59" (+00'29") | 436 / 3455 |
| 9 | | 04'50" (+00'20") | 433 / 3889 |
| 10 | | 04'39" (+00'09") | 435 / 4325 |
| 11 | | 04'37" (+00'07") | 436 / 4761 |
| 12 | | 04'36" (+00'06") | 430 / 5192 |
| 13 | | 04'30" | 435 / 5627 |
| 14 | | 04'33" (+00'03") | 433 / 6061 |
| 15 | | 04'32" (+00'02") | 432 / 6493 |
| 16 | | 04'37" (+00'07") | 422 / 6916 |
| 17 | | 05'01" (+00'31") | 438 / 7355 |
| 18 | | 05'05" (+00'35") | 423 / 7778 |
| 19 | | 04'55" (+00'25") | 428 / 8206 |
| 20 | | 04'56" (+00'26") | 425 / 8631 |
| 21 | | 04'55" (+00'25") | 427 / 9058 |
| 22 | | 04'44" (+00'14") | 433 / 9492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 04'44" | 00:26'07" |
| 6 | 04'28" | 00:30'35" |
| 7 | 04'34" | 00:35'09" |
| 8 | 05'09" | 00:40'18" |
| 9 | 04'53" | 00:45'11" |
| 9.5 | 04'42" | 00:47'30" |
31065.5 km | 
6932.7 km
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