15.2 km | 01:23:42 | 05:29/km日期: 2018-10-10 20:23 - 地點: 大鵬灣 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 06'32" / 05'54" / 05'54" / 05'47" / 05'34" / 05'31" / 05'34" / 05'27" / 05'10" / 05'13" / 05'08" / 05'21" / 05'11" / 05'13" / 05'06" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'46" | 235 / 15235 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'47" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'31" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 8 | 05'27" | 00:46'13" |
| 9 | 05'10" | 00:51'23" |
| 10 | 05'13" | 00:56'36" |
| 11 | 05'08" | 01:01'44" |
| 12 | 05'21" | 01:07'05" |
| 13 | 05'11" | 01:12'16" |
| 14 | 05'13" | 01:17'29" |
| 15 | 05'06" | 01:22'35" |
| 15.2 | 04'45" | 01:23'42" |
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