40.1 km | 04:27:30 | 06:39/km日期: 2014-03-15 06:01 - 卡路里: 2167 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'11" / 05'10" / 05'29" / 05'10" / 05'20" / 05'10" / 05'20" / 05'21" / 05'29" / 05'10" / 05'31" / 05'30" / 05'40" / 05'40" / 05'50" / 06'10" / 05'50" / 06'19" / 06'01" / 06'20" / 05'59" / 06'01" / 06'30" / 06'29" / 06'10" / 06'40" / 06'51" / 07'00" / 07'10" / 07'39" / 10'50" / 07'51" / 08'09" / 10'31" / 09'40" / 08'19" / 07'51" / 07'41" / 07'49" / 07'30" / 22'49" /
3月累積里程 : 127.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'20" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'29" | 00:47'40" |
| 10 | 05'10" | 00:52'50" |
| 11 | 05'31" | 00:58'21" |
| 12 | 05'30" | 01:03'51" |
| 13 | 05'40" | 01:09'31" |
| 14 | 05'40" | 01:15'11" |
| 15 | 05'50" | 01:21'01" |
| 16 | 06'10" | 01:27'11" |
| 17 | 05'50" | 01:33'01" |
| 18 | 06'19" | 01:39'20" |
| 19 | 06'01" | 01:45'21" |
| 20 | 06'20" | 01:51'41" |
| 21 | 05'59" | 01:57'40" |
| 22 | 06'01" | 02:03'41" |
| 23 | 06'30" | 02:10'11" |
| 24 | 06'29" | 02:16'40" |
| 25 | 06'10" | 02:22'50" |
| 26 | 06'40" | 02:29'30" |
| 27 | 06'51" | 02:36'21" |
| 28 | 07'00" | 02:43'21" |
| 29 | 07'10" | 02:50'31" |
| 30 | 07'39" | 02:58'10" |
| 31 | 10'50" | 03:09'00" |
| 32 | 07'51" | 03:16'51" |
| 33 | 08'09" | 03:25'00" |
| 34 | 10'31" | 03:35'31" |
| 35 | 09'40" | 03:45'11" |
| 36 | 08'19" | 03:53'30" |
| 37 | 07'51" | 04:01'21" |
| 38 | 07'41" | 04:09'02" |
| 39 | 07'49" | 04:16'51" |
| 40 | 07'30" | 04:24'21" |
| 40.4 | 07'06" | 04:27'30" |
ricky tseng 說推
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