10.0 km | 00:46:49 | 04:40/km日期: 2018-10-10 17:14 - 平均心率: 159 - 卡路里: 577 Cal - 總步數: 7760 - 平均步頻: 165 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 04'48" / 04'41" / 04'42" / 04'42" / 04'36" / 04'37" / 04'40" / 04'40" / 04'48" / 04'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+02'46") | 509 / 509 | 170 / 126 |
| 2 | | 04'48" (+02'56") | 509 / 1018 | 165 / 125 |
| 3 | | 04'32" (+02'40") | 509 / 1528 | 169 / 129 |
| 4 | | 04'41" (+02'49") | 503 / 2031 | 169 / 125 |
| 5 | | 04'37" (+02'45") | 500 / 2531 | 171 / 125 |
| 6 | | 04'45" (+02'53") | 500 / 3032 | 169 / 123 |
| 7 | | 04'39" (+02'47") | 508 / 3540 | 166 / 129 |
| 8 | | 04'37" (+02'45") | 504 / 4045 | 167 / 129 |
| 9 | | 04'33" (+02'41") | 511 / 4556 | 167 / 131 |
| 10 | | 04'32" (+02'40") | 513 / 5070 | 166 / 132 |
| 11 | | 04'25" (+02'33") | 501 / 5572 | 166 / 136 |
| 12 | | 04'37" (+02'45") | 505 / 6077 | 164 / 131 |
| 13 | | 04'34" (+02'42") | 509 / 6586 | 164 / 132 |
| 14 | | 04'38" (+02'46") | 503 / 7090 | 164 / 131 |
| 15 | | 04'41" (+02'49") | 507 / 7598 | 161 / 131 |
| 16 | | 04'35" (+02'43") | 507 / 8105 | 162 / 133 |
| 17 | | 04'34" (+02'42") | 506 / 8612 | 160 / 136 |
| 18 | | 04'51" (+02'59") | 501 / 9114 | 159 / 129 |
| 19 | | 04'54" (+03'02") | 509 / 9623 | 160 / 126 |
| 20 | | 04'00" (+02'08") | 508 / 10131 | 165 / 151 |
| 21 | | 01'52" | 17 / 10148 | 120 / 442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'36" | 00:23'29" |
| 6 | 04'37" | 00:28'06" |
| 7 | 04'40" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'48" | 00:42'14" |
| 10 | 04'29" | 00:46'43" |
| 10.0 | 05'38" | 00:46'49" |
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