10.1 km | 01:02:15 | 06:10/km日期: 2018-10-09 10:31 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 06'51" / 06'37" / 06'32" / 06'04" / 06'17" / 06'07" / 06'09" / 06'07" / 05'44" / 05'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'42" | 71 / 10071 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'04" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'07" | 00:50'44" |
| 9 | 05'44" | 00:56'28" |
| 10 | 05'32" | 01:02'00" |
| 10.1 | 03'44" | 01:02'16" |
展開計圈分析
留言 
