22.1 km | 02:06:54 | 05:44/km日期: 2018-10-11 16:28 - 平均心率: 160 - 卡路里: 1251 Cal - 總步數: 24174 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'15" / 05'51" / 05'48" / 05'30" / 05'08" / 05'28" / 05'23" / 05'47" / 05'43" / 05'44" / 05'43" / 05'35" / 05'46" / 05'41" / 06'02" / 05'58" / 06'07" / 05'48" / 05'50" / 05'45" / 05'51" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'09") | 1009 / 1009 | 179 / 88 |
| 2 | | 05'46" (+00'39") | 1000 / 2010 | 187 / 92 |
| 3 | | 05'45" (+00'38") | 1006 / 3017 | 188 / 92 |
| 4 | | 05'28" (+00'21") | 1005 / 4023 | 190 / 95 |
| 5 | | 05'07" | 1002 / 5025 | 192 / 101 |
| 6 | | 05'30" (+00'23") | 1002 / 6028 | 191 / 95 |
| 7 | | 05'24" (+00'17") | 1004 / 7033 | 192 / 96 |
| 8 | | 05'45" (+00'38") | 1002 / 8036 | 194 / 89 |
| 9 | | 05'41" (+00'34") | 1005 / 9041 | 193 / 90 |
| 10 | | 05'43" (+00'36") | 1002 / 10044 | 193 / 90 |
| 11 | | 05'41" (+00'34") | 1004 / 11048 | 191 / 91 |
| 12 | | 05'35" (+00'28") | 1002 / 12050 | 192 / 92 |
| 13 | | 05'42" (+00'35") | 1006 / 13057 | 191 / 91 |
| 14 | | 05'42" (+00'35") | 1007 / 14064 | 190 / 91 |
| 15 | | 05'57" (+00'50") | 1000 / 15065 | 191 / 87 |
| 16 | | 05'58" (+00'51") | 1003 / 16068 | 190 / 87 |
| 17 | | 06'04" (+00'57") | 1002 / 17071 | 188 / 87 |
| 18 | | 05'53" (+00'46") | 1001 / 18072 | 188 / 90 |
| 19 | | 05'49" (+00'42") | 1000 / 19072 | 191 / 89 |
| 20 | | 05'46" (+00'39") | 1004 / 20077 | 191 / 90 |
| 21 | | 05'52" (+00'45") | 1007 / 21085 | 190 / 89 |
| 22 | | 05'29" (+00'22") | 1006 / 22091 | 191 / 95 |
先做一下這星期的LSD功課！希望跑感趕快回來！（邊跑邊喝水，1罐水好像不夠！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.63 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'08" | 00:28'32" |
| 6 | 05'28" | 00:34'00" |
| 7 | 05'23" | 00:39'23" |
| 8 | 05'47" | 00:45'10" |
| 9 | 05'43" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 11 | 05'43" | 01:02'20" |
| 12 | 05'35" | 01:07'55" |
| 13 | 05'46" | 01:13'41" |
| 14 | 05'41" | 01:19'22" |
| 15 | 06'02" | 01:25'24" |
| 16 | 05'58" | 01:31'22" |
| 17 | 06'07" | 01:37'29" |
| 18 | 05'48" | 01:43'17" |
| 19 | 05'50" | 01:49'07" |
| 20 | 05'45" | 01:54'52" |
| 21 | 05'51" | 02:00'43" |
| 22 | 05'36" | 02:06'19" |
| 22.1 | 08'42" | 02:06'54" |
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