13.2 km | 01:12:59 | 05:31/km日期: 2018-10-12 07:00 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57%
Pace: 06'11" / 05'42" / 04'44" / 04'44" / 05'31" / 05'29" / 05'34" / 05'49" / 05'10" / 04'58" / 05'51" / 06'17" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 2000 / 2000 |
| 2 | | 04'01" | 800 / 2800 |
| 3 | | 06'57" (+02'56") | 400 / 3199 |
| 4 | | 04'20" (+00'19") | 800 / 4000 |
| 5 | | 07'07" (+03'06") | 400 / 4400 |
| 6 | | 04'24" (+00'23") | 800 / 5200 |
| 7 | | 07'12" (+03'11") | 400 / 5600 |
| 8 | | 04'19" (+00'18") | 800 / 6400 |
| 9 | | 07'30" (+03'29") | 400 / 6800 |
| 10 | | 04'17" (+00'16") | 800 / 7600 |
| 11 | | 08'02" (+04'01") | 400 / 8000 |
| 12 | | 04'14" (+00'13") | 800 / 8800 |
| 13 | | 07'51" (+03'50") | 400 / 9200 |
| 14 | | 04'30" (+00'29") | 800 / 10000 |
| 15 | | 08'14" (+04'13") | 400 / 10400 |
| 16 | | 04'10" (+00'09") | 800 / 11200 |
| 17 | | 06'13" (+02'12") | 2000 / 13200 |
| 18 | | 04'45" (+00'44") | 5 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.69 km 
Mizuno Wave Emperor III 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 04'44" | 00:16'37" |
| 4 | 04'44" | 00:21'21" |
| 5 | 05'31" | 00:26'52" |
| 6 | 05'29" | 00:32'21" |
| 7 | 05'34" | 00:37'55" |
| 8 | 05'49" | 00:43'44" |
| 9 | 05'10" | 00:48'54" |
| 10 | 04'58" | 00:53'52" |
| 11 | 05'51" | 00:59'43" |
| 12 | 06'17" | 01:06'00" |
| 13 | 05'50" | 01:11'50" |
| 13.2 | 05'35" | 01:12'59" |
展開計圈分析
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