30.1 km | 03:30:55 | 07:00/km日期: 2018-10-10 06:07 - 總爬升: 490 m - 卡路里: 2114 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'19" / 05'50" / 06'02" / 06'15" / 05'50" / 05'58" / 06'15" / 06'26" / 05'58" / 06'03" / 06'58" / 06'08" / 06'18" / 05'58" / 06'09" / 08'54" / 07'10" / 06'15" / 06'52" / 06'55" / 06'47" / 08'34" / 07'21" / 08'10" / 09'01" / 07'19" / 08'00" / 07'24" / 07'47" / 07'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 991 / 991 |
| 2 | | 05'50" (+00'01") | 1000 / 1992 |
| 3 | | 05'58" (+00'09") | 1003 / 2995 |
| 4 | | 06'17" (+00'28") | 1013 / 4008 |
| 5 | | 05'49" | 1001 / 5010 |
| 6 | | 05'59" (+00'10") | 1012 / 6022 |
| 7 | | 06'13" (+00'24") | 987 / 7009 |
| 8 | | 06'28" (+00'39") | 1005 / 8015 |
| 9 | | 05'56" (+00'07") | 1003 / 9018 |
| 10 | | 06'00" (+00'11") | 1005 / 10024 |
| 11 | | 07'00" (+01'11") | 1011 / 11036 |
| 12 | | 06'04" (+00'15") | 991 / 12027 |
| 13 | | 06'19" (+00'30") | 1011 / 13038 |
| 14 | | 06'02" (+00'13") | 1005 / 14044 |
| 15 | | 06'19" (+00'30") | 1002 / 15046 |
| 16 | | 08'46" (+02'57") | 1001 / 16048 |
| 17 | | 07'04" (+01'15") | 1001 / 17050 |
| 18 | | 06'15" (+00'26") | 1011 / 18061 |
| 19 | | 06'51" (+01'02") | 1004 / 19066 |
| 20 | | 07'00" (+01'11") | 994 / 20061 |
| 21 | | 06'40" (+00'51") | 1005 / 21066 |
| 22 | | 08'31" (+02'42") | 1002 / 22068 |
| 23 | | 07'21" (+01'32") | 1003 / 23072 |
| 24 | | 08'55" (+03'06") | 1008 / 24080 |
| 25 | | 08'37" (+02'48") | 1001 / 25082 |
| 26 | | 06'59" (+01'10") | 1008 / 26090 |
| 27 | | 07'56" (+02'07") | 993 / 27084 |
| 28 | | 07'25" (+01'36") | 1008 / 28092 |
| 29 | | 07'49" (+02'00") | 1009 / 29102 |
| 30 | | 07'52" (+02'03") | 994 / 30096 |
| 31 | | 06'35" (+00'46") | 108 / 30205 |
高雄林成
留言 
Mizuno RIDER 21 累積 : 2618.7 km
展開計圈分析
