10.0 km | 01:03:16 | 06:19/km日期: 2018-10-12 12:11 - 卡路里: 802 Cal - 平均步頻: 176
Pace: 07'01" / 06'43" / 06'29" / 06'31" / 06'23" / 06'21" / 06'11" / 05'49" / 05'59" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 15 / 10015 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'23" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'11" | 00:45'39" |
| 8 | 05'49" | 00:51'28" |
| 9 | 05'59" | 00:57'27" |
| 10 | 05'44" | 01:03'11" |
| 10.0 | 05'19" | 01:03'16" |
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