37.4 km | 06:09:29 | 09:52/km日期: 2018-10-10 05:07 - 總爬升: 487 m - 平均心率: 150 - 卡路里: 2919 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'41" / 08'38" / 06'46" / 06'34" / 06'31" / 17'48" / 14'25" / 06'37" / 06'49" / 06'24" / 06'20" / 06'20" / 06'37" / 13'41" / 10'13" / 09'44" / 07'48" / 07'11" / 13'30" / 05'46" / 05'51" / 09'44" / 07'46" / 06'54" / 23'39" / 06'53" / 13'22" / 12'03" / 16'21" / 09'00" / 08'05" / 06'56" / 07'39" / 13'15" / 24'09" / 11'35" / 07'24" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 08'37" (+02'52") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 17'48" (+12'03") | 1000 / 6000 |
| 7 | | 14'24" (+08'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 06'49" (+01'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'37" (+00'52") | 1000 / 13000 |
| 14 | | 13'41" (+07'56") | 1000 / 14000 |
| 15 | | 10'13" (+04'28") | 1000 / 15000 |
| 16 | | 09'43" (+03'58") | 1000 / 16000 |
| 17 | | 07'47" (+02'02") | 1000 / 17000 |
| 18 | | 07'10" (+01'25") | 1000 / 18000 |
| 19 | | 13'30" (+07'45") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'49" (+00'04") | 1000 / 21000 |
| 22 | | 09'45" (+04'00") | 1000 / 22000 |
| 23 | | 07'46" (+02'01") | 1000 / 23000 |
| 24 | | 06'53" (+01'08") | 1000 / 24000 |
| 25 | | 23'39" (+17'54") | 1000 / 25000 |
| 26 | | 06'52" (+01'07") | 1000 / 26000 |
| 27 | | 13'22" (+07'37") | 1000 / 27000 |
| 28 | | 12'03" (+06'18") | 1000 / 28000 |
| 29 | | 16'20" (+10'35") | 1000 / 29000 |
| 30 | | 09'00" (+03'15") | 1000 / 30000 |
| 31 | | 08'04" (+02'19") | 1000 / 31000 |
| 32 | | 06'56" (+01'11") | 1000 / 32000 |
| 33 | | 07'38" (+01'53") | 1000 / 33000 |
| 34 | | 13'15" (+07'30") | 1000 / 34000 |
| 35 | | 24'09" (+18'24") | 1000 / 35000 |
| 36 | | 11'34" (+05'49") | 1000 / 36000 |
| 37 | | 07'23" (+01'38") | 1000 / 37000 |
| 38 | | 07'53" (+02'08") | 445 / 37445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'38" | 00:16'19" |
| 3 | 06'46" | 00:23'05" |
| 4 | 06'34" | 00:29'39" |
| 5 | 06'31" | 00:36'10" |
| 6 | 17'48" | 00:53'58" |
| 7 | 14'25" | 01:08'23" |
| 8 | 06'37" | 01:15'00" |
| 9 | 06'49" | 01:21'49" |
| 10 | 06'24" | 01:28'13" |
| 11 | 06'20" | 01:34'33" |
| 12 | 06'20" | 01:40'53" |
| 13 | 06'37" | 01:47'30" |
| 14 | 13'41" | 02:01'11" |
| 15 | 10'13" | 02:11'24" |
| 16 | 09'44" | 02:21'08" |
| 17 | 07'48" | 02:28'56" |
| 18 | 07'11" | 02:36'07" |
| 19 | 13'30" | 02:49'37" |
| 20 | 05'46" | 02:55'23" |
| 21 | 05'51" | 03:01'14" |
| 22 | 09'44" | 03:10'58" |
| 23 | 07'46" | 03:18'44" |
| 24 | 06'54" | 03:25'38" |
| 25 | 23'39" | 03:49'17" |
| 26 | 06'53" | 03:56'10" |
| 27 | 13'22" | 04:09'32" |
| 28 | 12'03" | 04:21'35" |
| 29 | 16'21" | 04:37'56" |
| 30 | 09'00" | 04:46'56" |
| 31 | 08'05" | 04:55'01" |
| 32 | 06'56" | 05:01'57" |
| 33 | 07'39" | 05:09'36" |
| 34 | 13'15" | 05:22'51" |
| 35 | 24'09" | 05:47'00" |
| 36 | 11'35" | 05:58'35" |
| 37 | 07'24" | 06:05'59" |
| 37.4 | 07'53" | 06:09'30" |
留言 
展開計圈分析
