11.2 km | 00:47:29 | 04:14/km日期: 2018-10-12 16:32 - 卡路里: 536 Cal - 平均步頻: 184
Pace: 04'26" / 04'20" / 04'23" / 04'22" / 04'24" / 04'16" / 04'14" / 04'16" / 04'01" / 04'00" / 03'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'20" (+00'26") | 1000 / 2000 |
| 3 | | 04'22" (+00'28") | 1000 / 3000 |
| 4 | | 04'22" (+00'28") | 1000 / 4000 |
| 5 | | 04'23" (+00'29") | 1000 / 5000 |
| 6 | | 04'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'01" (+00'07") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 04'21" (+00'27") | 202 / 11202 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'20" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'16" | 00:26'11" |
| 7 | 04'14" | 00:30'25" |
| 8 | 04'16" | 00:34'41" |
| 9 | 04'01" | 00:38'42" |
| 10 | 04'00" | 00:42'42" |
| 11 | 03'55" | 00:46'37" |
| 11.2 | 04'21" | 00:47'30" |
展開計圈分析
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