5.3 km | 00:37:20 | 07:03/km日期: 2014-03-31 21:34 - 地點: 竹教大 - 天氣: 涼 - 卡路里: 324 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'13" / 07'21" / 07'18" / 06'48" / 06'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'59") | 438 / 438 |
| 2 | | 07'38" (+01'54") | 438 / 876 |
| 3 | | 07'08" (+01'24") | 438 / 1314 |
| 4 | | 07'18" (+01'34") | 438 / 1753 |
| 5 | | 07'15" (+01'31") | 438 / 2191 |
| 6 | | 07'40" (+01'56") | 438 / 2629 |
| 7 | | 07'15" (+01'31") | 438 / 3068 |
| 8 | | 07'13" (+01'29") | 438 / 3506 |
| 9 | | 07'29" (+01'45") | 438 / 3944 |
| 10 | | 06'14" (+00'30") | 438 / 4383 |
| 11 | | 05'58" (+00'14") | 438 / 4821 |
| 12 | | 05'44" | 438 / 5259 |
| 13 | | 05'58" (+00'14") | 36 / 5296 |
3月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'21" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 06'48" | 00:28'40" |
| 5 | 06'08" | 00:34'48" |
| 5.3 | 08'33" | 00:37'20" |
展開計圈分析
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