10.0 km | 00:56:01 | 05:34/km日期: 2018-10-13 16:35 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'57" / 06'03" / 06'00" / 05'05" / 05'10" / 05'54" / 05'49" / 05'16" / 05'41" / 05'01" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 46 / 10046 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'05" | 00:23'05" |
| 5 | 05'10" | 00:28'15" |
| 6 | 05'54" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 05'16" | 00:45'14" |
| 9 | 05'41" | 00:50'55" |
| 10 | 05'01" | 00:55'56" |
| 10.0 | 01'48" | 00:56'01" |
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